Chunky Fruit and Nut Relish Recipe

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Ingredients

Count

Nutrition

2800

Calories

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Ingredients:

Serving

2 (12 oz) packages fresh cranberries
1 1/2 cups sugar
1 cup orange juice
1 (16 oz) can peaches, cut up, sliced, drained
1 (8 oz) can pineapple tidbits, drained
1 cup pecans, chopped
1/2 cup golden raisin

Directions:

In a large saucepan, bring cranberries, sugr and orange juice to a boil, stirring occasionally.
Reduce heat and simmer, uncovered for 8-10 minutes or until the berries burst. Remove from the heat; stir in peaches, pineapple, pecans and raisins.
Cool.
Cover and refrigerate at least 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2800.06 Kcal (11723 kJ)
Calories from fat	1585.96 Kcal
		% Daily Value*
Total Fat	176.22g	271%
Sodium	22.88mg	1%
Potassium	2193.08mg	47%
Total Carbs	318.95g	106%
Sugars	263.73g	1055%
Dietary Fiber	28g	112%
Protein	28.9g	58%
Vitamin C	140.7mg	235%
Iron	8.7mg	49%
Calcium	250mg	25%

Amount Per 100 g
Calories	325.4 Kcal (1362 kJ)
Calories from fat	184.31 Kcal
		% Daily Value*
Total Fat	20.48g	271%
Sodium	2.66mg	1%
Potassium	254.86mg	47%
Total Carbs	37.07g	106%
Sugars	30.65g	1055%
Dietary Fiber	3.25g	112%
Protein	3.36g	58%
Vitamin C	16.4mg	235%
Iron	1mg	49%
Calcium	29mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

69.9

Points
80

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Bad Points

High in Sugar,
High in Total Fat

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