66273 chili crusted flounder tilapia Recipes

white fish fillets, such as tilapia or flounder, dry white wine , such as chardonnay or 1/8 cup pinot grigio wine, fresh lime juice, olive oil, egg, crushed walnuts, panko breadcrumbs , breadcrumbs, thyme, basil, chili powder, parsley, white pepper

chili powder, brown sugar, salt, potatoes, peeled and thinly sliced, green onions, chopped, olive oil, ground black pepper, salmon fillets, cut into 4 pieces

salt, dried thyme, dried rosemary, dried basil, fresh ground black pepper, ground red pepper, flounder or 2 lbs tilapia fillets, garlic cloves, minced, lemons, thinly sliced, grated lemon rind, lemon juice, fresh, salt, dried basil, pepper, olive oil

flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.), plain low-fat yogurt, grated parmesan cheese, dijon mustard, fresh lemon juice, prepared horseradish, drained

fish fillets, cornmeal, salsa, chili powder, ground cumin, salt, black pepper, milk, vegetable oil, fresh cilantro chopped, ripe tomatoes diced, fresh corn, shallots chopped, juice of 1/2 lime, old bay seasoning

chili bean paste, red wine vinegar, unsalted butter, softened, olive oil, tilapia fillets, flour, salt and pepper

chili powder, crushed red chili pepper, salt, black pepper, brown sugar, onion powder, ground cumin, vegetable oil (divided ), catfish fillets (8 to 10 oz each)

chili powder, brown sugar, salt, fresh lime juice, garlic clove, crushed, beef flank steak, red onions, in 6 wedges each, olive oil

tilapia fillets, mayonnaise (not low fat ), dijon mustard, butter (or pam spray), chopped pecans

flounder fillets, pesto sauce, parmesan cheese , freshly grated the boxed stuff is awful, breadcrumbs, i use the italian style, garlic clove, minced very fine, shallot, minced very fine, extra virgin olive oil, pam cooking spray

mayonnaise, chili powder, salt to taste, tilapia filets 1 lb total, frozen corn thawed, whole lime cut into 1/2 slices

salt, dried thyme, dried rosemary, dried basil, freshly ground black pepper, ground red pepper, flounder or tilapia fillets, garlic cloves, minced, lemons, thinly sliced

mayonnaise, chopped fresh parsley, chopped shallot, sweet relish, fresh lemon juice, whole-grain or coarse-grain mustard, salt, black pepper, yellow cornmeal (not coarse ), salt, black pepper, cayenne, all-purpose flour, eggs, milk, flounder fillets, vegetable oil

flounder fillets, salt , to taste, fresh ground black pepper , to taste, dijon mustard, all-purpose flour, yellow cornmeal , preferably stone-ground, vegetable oil, for frying

tilapia fillets (about 6 oz each), caramel , nut granola snacks (ground in a food processor is best), salt, garlic powder, fresh ground black pepper, buttermilk, hot sauce (such as tabasco), flour, oil, divided (for frying ), lemon wedge (to garnish )

vine-ripened tomatoes, olive oil, balsamic vinegar, butter, salt and pepper, olive oil, chorizo, diced small, yellow onion, diced small, garlic, chopped, fresh oregano leaves, stemmed and chopped, bay leaf, ripe red bell peppers , charred over an open flame, chilled, peeled and diced, sherry, bread crumbs, salt and pepper, russet potatoes, salt and pepper, cornstarch, fresh flounder fillets per person, about 4 to 5 oz per person, salt and pepper, butter

whole wheat bread , torn, chopped pecans, salt-free creole seasoning, salt, flounder fillets, butter-flavored vegetable cooking spray, nonfat mayonnaise, lemon juice

bread crumbs, prepared horseradish, olive oil, flounder fillet