Directions:
- Combine chili bean paste and vinegar in a saucepan and bring to a boil and cook until reduced by half.
- Remove from the heat and add butter stirring until well blended.
- Heat a frying pan over medium high heat and add the olive oil.
- Sprinkle both sides of the tilapia fillets with flour and salt and pepper to taste.
- Saute until golden brown, about 2 minutes per side.
- Place tilapia on plates and spoon the sauce over the fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.05 Kcal (1524 kJ) | ||
| Calories from fat | 329.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.65g | 56% | |
|---|---|---|---|
| Cholesterol | 93.91mg | 31% | |
| Sodium | 91.97mg | 4% | |
| Potassium | 129.47mg | 3% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 328.47 Kcal (1375 kJ) | ||
| Calories from fat | 297.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.07g | 56% | |
|---|---|---|---|
| Cholesterol | 84.73mg | 31% | |
| Sodium | 82.98mg | 4% | |
| Potassium | 116.82mg | 3% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 6.96g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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