Directions:
- Spread butter on metal baking pan (or spray with olive oil Pam).
- Place filets on pan.
- Combine mayo and Dijon and spread on filets.
- Sprinkle with pecans.
- Preheat oven to 375 and bake about 10 minutes unless filets are extra large, then add about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.94 Kcal (1256 kJ) | ||
| Calories from fat | 181.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 67.26mg | 22% | |
| Sodium | 268.03mg | 11% | |
| Potassium | 437.58mg | 9% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 25.31g | 51% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.87 Kcal (715 kJ) | ||
| Calories from fat | 103.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 31% | |
|---|---|---|---|
| Cholesterol | 38.32mg | 22% | |
| Sodium | 152.7mg | 11% | |
| Potassium | 249.29mg | 9% | |
| Total Carbs | 4.17g | 2% | |
| Sugars | 1.06g | 7% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 14.42g | 51% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 11% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Talapia With Buttery Crumb Topping
Tilapia with buttery crumb topping and 5 more.. -
Tangy Pan Fried Tilapia
Tilapia fillet, Panko breadcrumbs, Dijon mustard and 2 more.. -
Easy Grilled Dijon Chicken
Low-fat mayonnaise, Dijon mustard and 2 more.. -
Our Coleslaw
Low-fat mayonnaise, Yellow mustard, White vinegar and 6 more.. -
Aioli With Herbs
Mayonnaise (low-fat ), Dijon mustard, Lemon juice and 8 more.. -
Honey Mustard Dressing
Low-fat mayonnaise, Mustard, Honey, Lemon juice -
Bobby's Baked Tilapia (Paula Deen)
Butter cooking spray, Tilapia fillets and 3 more.. -
Tomato Walnut Tilapia
Tilapia fillets (4 oz each), Salt, Pepper, Butter and 6 more.. -
Tilapia Meunier
Tilapia fillets, Salt, Fresh parsley, minced and 8 more.. -
Lemon Butter Tilapia
Tilapia fillets, Lemon , juice of, Chopped fresh parsley and 3 more.. -
Jamin's Tilapia With Spicy Dark Sauce
Tilapia fillets, Fresh ground pepper, Kosher salt, Butter and 11 more.. -
Bacon and Brown Sugar Infused Tilapia
Tilapia fillets, thawed, Bacon, Brown sugar, Butter and 1 more.. -
Parmesan Lemon Tilapia
Tilapia fillets, Salt, Lemon-pepper seasoning and 5 more.. -
Lemon Cilantro Tilapia
Tilapia fillets, Lemon juice, divided and 5 more.. -
Tacos De Pescado (Baja Style but No Cabbage)
Tilapia fillet, Lime, Goya adobo seasoning , with cumin and 4 more.. -
Natalie's Cajun-Seasoned Pan-Fried Tilapia
Tilapia fillets, Self-rising flour, Plain yellow cornmeal and 4 more..
Also Try
-
-
-
-
-
-
-
Pecan Crusted Chicken With Raspberry Sauce
Pecans, Salt, All-purpose flour, Egg, beaten and 5 more.. -
Pecan Crusted Chicken With Raspberry Drizzle
Skinless chicken thighs, bone-in (not too small) and 11 more.. -
Pecan Crusted Chicken With Blackberry Wine Sauce
Boneless chicken breasts , about 5 oz each and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
