Directions:
- Marinate fish in wine, olive oil, and lime juice at least two hours, until ready to coat. Reserve marinade.
- In large bowl, mix together the breadcrumbs, walnuts, and spices.
- Beat the egg and dip each fillet into egg.
- Coat fillets in walnut mixture, making coating as thick as possible.
- Place in pan and pour leftover marinade into edge of pan, taking care not to wash off the breading.
- Bake, covered, at 350 for 15-20 minutes or until fish flakes when poked with a fork.
- Serve with lightly seasoned rice pilaf or quinoa and steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.25 Kcal (1517 kJ) | ||
| Calories from fat | 229.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.48g | 39% | |
|---|---|---|---|
| Cholesterol | 69.35mg | 23% | |
| Sodium | 105.1mg | 4% | |
| Potassium | 637.76mg | 14% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 28.98g | 58% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.4mg | 14% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 198.25 Kcal (830 kJ) | ||
| Calories from fat | 125.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 39% | |
|---|---|---|---|
| Cholesterol | 37.95mg | 23% | |
| Sodium | 57.51mg | 4% | |
| Potassium | 349.02mg | 14% | |
| Total Carbs | 3.3g | 2% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 15.86g | 58% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.3mg | 14% | |
| Calcium | 59.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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