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Horseradish-Crusted Flounder Recipe

Horseradish-Crusted Flounder Recipe

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

1 tbsp bread crumbs
1 tsp prepared horseradish
1 tsp olive oil
1 3- oz flounder fillet

Directions:

In a small bowl, combine the bread crumbs, horseradish, and 1/2 teaspoon of the oil. Coat the top of the flounder with the bread crumbs, using your fingertips to firmly press them in. Heat the remaining oil in a medium nonstick skillet over medium-high heat. Add the flounder, bread crumb–side down. Cook 2 minutes or until browned. Turn and cook 2 more minutes or until cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.37 Kcal (537 kJ)
Calories from fat	59.29 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Cholesterol	38.25mg	13%
Sodium	322.05mg	13%
Potassium	161.54mg	3%
Total Carbs	5.41g	2%
Sugars	0.81g	3%
Dietary Fiber	0.49g	2%
Protein	11.13g	22%
Vitamin C	1.3mg	2%
Iron	0.3mg	2%
Calcium	33mg	3%

Amount Per 100 g
Calories	126.77 Kcal (531 kJ)
Calories from fat	58.55 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Cholesterol	37.78mg	13%
Sodium	318.06mg	13%
Potassium	159.54mg	3%
Total Carbs	5.35g	2%
Sugars	0.8g	3%
Dietary Fiber	0.48g	2%
Protein	10.99g	22%
Vitamin C	1.2mg	2%
Iron	0.3mg	2%
Calcium	32.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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