Directions:
- Rinse fish, pat dry. On waxed paper, combine cornmeal, 2 tsp chili powder, 1 rsp cumin, and 1/4 tsp each salt , pepper. Dip fish in milk, then into cornmeal.
- Heat 2 T. oil in large skillet over med-hi heat. Add the fish, cook 3-5 min, turning once until fish flakes easiy. Serve over salsa and sprinkled with cilantro.
- Salsa:
- Coombine tomatoes, fresh corn, chopped shallots, lime juice, Old Bay seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.37 Kcal (2585 kJ) | ||
| Calories from fat | 287.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.99g | 49% | |
|---|---|---|---|
| Sodium | 1473.63mg | 61% | |
| Potassium | 1475.73mg | 31% | |
| Total Carbs | 42.32g | 14% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 14.77g | 59% | |
| Protein | 43.56g | 87% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 4.9mg | 27% | |
| Calcium | 195.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 189.19 Kcal (792 kJ) | ||
| Calories from fat | 88.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 49% | |
|---|---|---|---|
| Sodium | 451.59mg | 61% | |
| Potassium | 452.23mg | 31% | |
| Total Carbs | 12.97g | 14% | |
| Sugars | 2.07g | 27% | |
| Dietary Fiber | 4.53g | 59% | |
| Protein | 13.35g | 87% | |
| Vitamin C | 2.6mg | 14% | |
| Iron | 1.5mg | 27% | |
| Calcium | 60mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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