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Tilapia Caramel Nut Granola Crusted Tilapia Recipe

Tilapia Caramel Nut Granola Crusted Tilapia Recipe

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Tilapia Caramel Nut Granola Crusted Tilapia

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Ingredients:

Serving

4 tilapia fillets (about 6 oz each)
1/2 cup caramel , nut granola snacks (ground in a food processor is best)
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp fresh ground black pepper
1/2 cup buttermilk
1/2 tsp hot sauce (such as tabasco)
3 tbsp flour
1 tbsp oil, divided (for frying )
lemon wedge (to garnish )

Directions:

1.Combine ground Granola, salt, garlic powder, and pepper in a shallow dish.
2.Combine buttermilk and hot sauce in a medium bowl.
3.Place flour in a third dish.
4.Dredge 1 fillet in flour, dip into buttermilk mixture, then into granola mixture. Repeat with remaining fillets.
5.Heat 1 1/2 teaspoons of oil in a large skillet over medium-high heat.
6.Cook 2 fillets for 3 minutes on each side or until fish flakes easily.
7.Add remaining oil and cook additional 2 fillets.
8.Garnish the Caramel Nut Granola Crusted Tilapia with a lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.85 Kcal (1335 kJ)
Calories from fat	94.09 Kcal
		% Daily Value*
Total Fat	10.45g	16%
Cholesterol	63.44mg	21%
Sodium	627.8mg	26%
Potassium	473.85mg	10%
Total Carbs	31.54g	11%
Sugars	21.06g	84%
Dietary Fiber	0.83g	3%
Protein	26.54g	53%
Vitamin C	0.4mg	1%
Iron	1.6mg	9%
Calcium	109.4mg	11%

Amount Per 100 g
Calories	165.74 Kcal (694 kJ)
Calories from fat	48.91 Kcal
		% Daily Value*
Total Fat	5.43g	16%
Cholesterol	32.98mg	21%
Sodium	326.34mg	26%
Potassium	246.31mg	10%
Total Carbs	16.4g	11%
Sugars	10.95g	84%
Dietary Fiber	0.43g	3%
Protein	13.8g	53%
Vitamin C	0.2mg	1%
Iron	0.8mg	9%
Calcium	56.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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