Directions:
- Position knife blade in food processor bowl; add first 4 ingredients. Process until mixture resembles crumbs. Set aside.
- Place fish on a baking sheet coated with cooking spray. Combine mayonnaise and lemon juice. Brush mayonnaise mixture over top of fish. Sprinkle fish evenly with crumb mixture, and coat lightly with cooking spray. Bake at 450° for 15 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.43 Kcal (709 kJ) | ||
| Calories from fat | 127.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Cholesterol | 15.65mg | 5% | |
| Sodium | 310.84mg | 13% | |
| Potassium | 112.29mg | 2% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 303.5 Kcal (1271 kJ) | ||
| Calories from fat | 228.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.43g | 22% | |
|---|---|---|---|
| Cholesterol | 28.03mg | 5% | |
| Sodium | 556.81mg | 13% | |
| Potassium | 201.14mg | 2% | |
| Total Carbs | 11.09g | 2% | |
| Sugars | 1.88g | 4% | |
| Dietary Fiber | 2.57g | 6% | |
| Protein | 9.74g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 45.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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