96 chile heart Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

dried guajillo chiles or dried new mexico chiles, stemmed, seeded, olive oil, divided, skinless boneless chicken breast halves, sliced romaine hearts, sliced red onion, pickled sliced jalapenos (jalapenos en escabeche), drained, 1/4 cup juice reserved, french baguette pieces, halved horizontally, toasted, cotija or feta cheese, sliced

creamy salad dressing, garlic, minced, grated parmesan cheese, chopped green chile peppers, marinated artichoke hearts, drained and chopped, green onions, chopped, tomato, chopped

chopped peeled mango, chopped red bell pepper, chopped fresh cilantro, balsamic or white wine vinegar, grated fresh romano or parmesan cheese, divided, dried oregano, dijon mustard, pepper, carton fat-free ricotta cheese, quartered artichoke hearts, drained, lump crabmeat, drained, poblano chiles , halved lengthwise and seeded, cilantro sprigs (optional)

olive oil, scallops, onion, chopped, garlic cloves, minced, rice, fish stock, saffron, salt and pepper, red bell pepper , roasted and cut in strips, mild green canned chilies, artichoke hearts, drained and sprinkled with lemon juice, lemon wedge (optional)

garlic cloves, chopped white onion, chopped fresh jalapeno , including seeds, fresh lemon juice, xuxu (chayote; about 1 3/4 lb total), shrimp, peeled and deveined, olive oil, divided, hearts of palm, rinsed well, patted dry , and cut into 1/2-inch pieces, chopped cilantro

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

beets , preferably a mix of red, candy-striped and gold, trimmed and scrubbed, extra-virgin olive oil, kosher salt and freshly ground black pepper, red wine vinegar, minced red onion, minced fresh red thai chile or crushed red chile flakes, or to taste, romaine hearts , halved lengthwise and sliced 1/2-inch thick at an angle, celery heart stalks , sliced 1/4-inch thick at an angle, plus celery leaves for garnish, crumbled feta cheese, nicoise olives, pitted and halved (about 2 tbsp.), fresh oregano leaves, thinly sliced

olive oil, onion, finely chopped, zucchini, chopped, carrots, chopped, mushrooms, chopped, red peppers, chopped, kidney beans, rinsed and drained, black beans, rinsed and drained, prego heart smart traditional italian sauce or heart smart onion & garlic italian sauce, ground chipotle chile pepper, dried oregano leaves, crushed

eggs (depending on size), butter or olive oil, russet potato (cut into 1/4 cubes ), smoked bacon, chopped, salt & fresh ground pepper to taste, following are optional suggestions. these are just to get you thinkin so go crazy from here. onion, tomatoes, fresh mushrooms, chile peppers, tofu, artichoke hearts, squash, fresh asparagus, ham, capers, escargot, the kitchen sink., spices : think robin williams here; basil, garlic, cilantro, oregano, curry powder or use palm oil to cook the potatoes in. yes

fresh poblano chiles, red bell peppers, cabrales or other blue cheese, grated, chopped fresh oregano, chopped fresh chives, fresh lime juice, extra-virgin olive oil, hearts of romaine, separated into leaves

turkey , any feathers or quills removed with tweezers or needlenose pliers; neck, heart, and gizzard removed and reserved for making quick stock (discard liver or reserve for another use), kosher salt, freshly ground black pepper, turkey mole sauce, masa stuffing, unsalted butter, melted, approximately 2 cups quick turkey stock, quick turkey stock, unsalted butter, all-purpose flour, fresh lime juice, kosher salt, chile powder

fat-free mayonnaise, plain low-fat yogurt, artichoke hearts, drained and chopped, chopped green chiles, drained, grated fresh parmesan cheese, divided, garlic powder, hot sauce, fresh green chile slices (optional)

lime or lemon, juiced, whole-grain mustard, white wine vinegar, sugar, extra-virgin olive oil, salt and freshly ground black pepper, palm hearts, drained and sliced crosswise, ripe mangoes, peeled and thinly sliced, ripe avocados (or 1 large), peeled, stoned, and thinly sliced, cucumber, peeled and thinly sliced, scotch bonnet or other hot chile pepper, de-seeded and finely chopped, lime or lemon (to be squeezed the avocado to prevent discolouring)

diced green chilies, undrained, green enchilada sauce (or 1 of the big cans), cheese (any kind you want), artichoke hearts, chopped, shredded cooked chicken, corn tortillas or 8 small flour tortillas

fresh hearts of palm , julienned, orange, sectioned and juice reserved, yellow or red large round tomato, peeled, seeded , and cut into small strips, red onion , julienned, cilantro, chopped, scotch bonnet chile, seeded and minced, sherry vinegar, olive oil, salt and pepper, spiny lobsters, split and cleaned

anaheim chilies, halved, seeded , inner pith removed, garlic & herb spreadable cheese, room temperature (e.g., boursin), shallots, minced, celery heart, minced, anaheim chili, minced (cut up 1 chile for this), fresh coarse ground black pepper, anchovy paste, romano cheese, freshly grated, parmesan cheese, freshly grated, dried cilantro, crumbled, dijon mustard, seasoned bread crumbs, red wine vinegar, extra virgin olive oil, dried oregano, crumbled, garlic powder, black pepper, anchovy paste (pencil eraser size pieces)

dried guajillo chilies or 4 large dried new mexico chiles, stemmed, seeded, olive oil, divided, boneless chicken breast halves (skinless ), sliced romaine lettuce hearts, sliced red onion, mayonnaise , as needed (optional), sliced pickled jalapeno peppers, drained , 1/4 cup juice reserved (1 can jalapenos en escabeche), french baguettes , slices halved horizontally, toasted (each 6-7-inch-long), cotija cheese or 8 oz feta cheese, sliced