Directions:
- Combine chopped artichoke hearts, undrained chiles, chicken, 1 1/2 cups of the cheese and about 5 or 6 tablespoons of the enchilada sauce in a bowl.
- Spray casserole dish with cooking spray and put a little of the enchilada sauce on the bottom of the casserole dish.
- Warm tortillas in microwave so they don't break when you roll them.
- Fill each tortilla with some of the artichoke/chicken mixture, wrap and place seam side down in casserole dish.
- Cover with remaining sauce, top with remaining cheese and bake at 375 for 20 minutes. Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.48 Kcal (2003 kJ) | ||
| Calories from fat | 284.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.65g | 49% | |
|---|---|---|---|
| Cholesterol | 85.82mg | 29% | |
| Sodium | 994.84mg | 41% | |
| Potassium | 354.38mg | 8% | |
| Total Carbs | 24.75g | 8% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 25.52g | 51% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.8mg | 4% | |
| Calcium | 551.1mg | 55% | |
| Amount Per 100 g | |||
| Calories | 282.79 Kcal (1184 kJ) | ||
| Calories from fat | 168.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 49% | |
|---|---|---|---|
| Cholesterol | 50.72mg | 29% | |
| Sodium | 587.97mg | 41% | |
| Potassium | 209.45mg | 8% | |
| Total Carbs | 14.62g | 8% | |
| Sugars | 2.33g | 16% | |
| Dietary Fiber | 1.39g | 9% | |
| Protein | 15.08g | 51% | |
| Vitamin C | 7.4mg | 21% | |
| Iron | 0.5mg | 4% | |
| Calcium | 325.7mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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