35 chile dip light Recipes

hidden valley fiesta ranch dip mix, light sour cream, diced green chilies, drained, chopped black olives, drained, shredded cheddar cheese, chips , vegetables or cracker

light mayonnaise, light sour cream, dry ranch dressing mix, green onions, minced, garlic, minced, fresh lime juice, canned chipotle chile in adobo sauce, minced, or more to taste

light soy sauce, shallots, finely chopped, rice wine vinegar, sesame oil, superfine sugar, fresh ginger, finely grated (1 inch), red chile, seeded and finely chopped

butter, chopped onion, garlic cloves, minced, frozen cooked peeled and deveined crawfish tail meat, thawed, rinsed, and drained, light processed cheese, cubed (such as velveeta light), diced tomatoes and green chiles, undrained, diced tomatoes and green chiles, drained, chopped green onions, baked tortilla chips, green onion strips (optional)

diced tomatoes, undrained, diced tomatoes and green chiles, undrained, olive oil, chopped onion, garlic cloves, minced, fat-free cream cheese, softened, chili powder, light processed cheese, cubed (such as velveeta light), cilantro sprigs (optional)

diced tomatoes, undrained, diced tomatoes and green chiles, undrained, olive oil, chopped onion, garlic cloves, minced, fat-free cream cheese, softened, chili powder, light processed cheese, cubed (such as velveeta light), cilantro sprigs (optional)

white cheddar cheese, grated, green chilies, chopped and drained (or use 1 jalapeno pepper), light sour cream, garlic powder, monterey jack cheese, grated, green onions, finely chopped, fresh cilantro, finely chopped

light sour cream, diced green chilis, chopped onion, chopped cilantro, lime juice, salt, cumin, chopped crab (fresh is best but imitation will due)

flour ) tortillas (available in all grocery stores but sometimes hidden in the refrigerated or frozen food sections), ripe mango, peeled, and sliced (if unavailable, replace with papaya or pear), serrano chile , or 2 jalapeno chiles, minced, scallions, trimmed and diced, lightly packed fresh cilantro leaves, chopped , stems discarded before measuring, brie, sliced into long 1/4-inch slices (rind removal is optional but i always remove it), sour cream and lime dipping sauce, recipe follows, sour cream or plain yogurt, freshly squeezed lime juice, salt

butter, chopped onion, garlic cloves, minced, frozen cooked peeled and deveined crawfish tail meat, thawed, rinsed, and drained, light processed cheese, cubed (such as velveeta light), diced tomatoes , and green chiles undrained, diced tomatoes , and green chiles drained, chopped green onion, baked tortilla chips, green onion , strips (optional)

frozen chopped spinach, sour cream, mayonnaise, sliced scallions, white parts only, fresh dill leaves, chopped, flat leaf parsley , packed, garlic clove, minced (about 1 tsp), table salt, ground black pepper, cilantro leaf , packed, chipotle chile in adobo, seeded and minced (about 2 medium chiles), lime juice, grated lime zest, light brown sugar, ground cumin

spring onions, trimmed, red pepper , deseeded, red chile , deseeded, plain flour, baking powder, ground cumin, ground coriander, salt & freshly ground black pepper, firm tofu, bean sprouts, lightly rinsed, freshly chopped coriander, egg, beaten, peanut oil or 600 sunflower oil, for deep fryingc, sweet chili sauce, red chile , deseeded and chopped, red chilies , flowers as a decorative garnish

green onions, chopped, green chile, diced, ripe tomatoes, chopped, olive oil, garlic powder, reduced fat milk, light velveeta, cubed

black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil

skinless salmon fillet, sliced into 1-inch-thick strips, skinless tuna loin, sliced into 1-inch-thick strips, yellowtail fillet, sliced into 1-inch-thick strips, canola oil, salt and freshly ground black pepper, garlic-lime aioli , recipe follows, spicy ponzu , recipe follows, orange-ginger sauce , recipe follows, mayonnaise, garlic , smashed to a paste with salt, zest and juice of 1 lime, salt and freshly ground black pepper, soy sauce, fresh lemon juice, chile-garlic sauce, sugar, freshly ground black pepper, canola oil, peeled and finely grated fresh ginger, red chile flakes, fresh orange juice, light brown sugar, low-sodium soy sauce, juice of 1 lime, rice vinegar, grated orange zest, grated lime zest, scallion (white and green part), thinly sliced, toasted white sesame seeds

grape leaves in brine, ground sirloin beef, shallot, chopped, sugar, lemongrass stalks, trimmed, peeled, and finely grated (white and light green parts ), garlic clove, finely grated, fish sauce, vegetable oil, for brushing, sweet, sour , and spicy dipping sauce, recipe follows, bamboo skewers , soaked in water for 30 minutes, sugar, fresh lemon juice (substitution: lime juice), fish sauce, garlic cloves, thinly sliced or minced, red thai chiles , halved lengthwise, seeded (or not) and thinly sliced or minced

reduced sodium soy sauce, lemon juice, sesame oil (toasted ), light brown sugar, chili-garlic sauce or 1 minced fresh thai chile

flour, butter, milk (lowfat is fine ), velveeta cheese (light is fine ), shredded mexican style cheese, taco seasoning, new mexico chile powder, cayenne pepper, garlic salt