Mango and Brie Quesadilla with Sour Cream and Lime Dipping Sauce Recipe
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Ingredients:
- 4 (8-inch flour ) tortillas (available in all grocery stores but sometimes hidden in the refrigerated or frozen food sections)
- sour cream and lime dipping sauce , recipe follows
Directions:
- Mango and Brie Quesadilla:
- Heat a 10-inch nonstick saute pan over medium-high heat. Place 1 tortilla in the dry pan for approximately 1 minute per side, or until it just begins to brown. Remove. Repeat with the second tortilla. (If your tortilla expands like a blowfish, poke it with a fork to release the hot air.)
- After the second tortilla has browned, leave it in the pan and reduce heat to medium-low. Spread half of the mango evenly over the tortilla, then top with half of the peppers, scallions, cilantro, and Brie strips. Top with the first tortilla. Cover the pan with a lid, reduce heat to medium-low, and cook for 2 minutes.
- Flip the quesadilla with a spatula, re-cover the pan, and continue cooking for 2 more minutes. (Don't worry if a bit of cheese escapes and begins to sizzle loudly.)
- Remove the quesadilla from the pan, let sit for 1 minute, then slice into 8 wedges (like a pizza). Serve immediately with the sour cream dipping sauce.
- Repeat with the remaining ingredients. Serve with Sour Cream and Lime Dipping Sauce.
- Sour Cream and Lime Dipping Sauce:
- Blend sour cream, lime juice and salt with a fork until the mixture is smooth. Transfer to a small decorative bowl or teacup and refrigerate
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.4 Kcal (1107 kJ) | ||
| Calories from fat | 157.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 27% | |
|---|---|---|---|
| Cholesterol | 61.73mg | 21% | |
| Sodium | 515.31mg | 21% | |
| Potassium | 297.94mg | 6% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 0.7mg | 4% | |
| Calcium | 141.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 153.14 Kcal (641 kJ) | ||
| Calories from fat | 91.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 27% | |
|---|---|---|---|
| Cholesterol | 35.76mg | 21% | |
| Sodium | 298.47mg | 21% | |
| Potassium | 172.57mg | 6% | |
| Total Carbs | 8.59g | 5% | |
| Sugars | 7g | 48% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 7.83g | 27% | |
| Vitamin C | 20.1mg | 58% | |
| Iron | 0.4mg | 4% | |
| Calcium | 82.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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