Directions:
- Saute onions (and green chile if fresh) in olive oil until tender. Add tomato and can of green chile. Saute about 30 seconds. Add milk and Velveeta. Stir over med-low heat until cheese is melted. Serve as dip for side or pour over as sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.99 Kcal (222 kJ) | ||
| Calories from fat | 23.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 1% | |
| Sodium | 152.22mg | 6% | |
| Potassium | 126.22mg | 3% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 156.12 Kcal (654 kJ) | ||
| Calories from fat | 70.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 4% | |
|---|---|---|---|
| Cholesterol | 12.23mg | 1% | |
| Sodium | 448.44mg | 6% | |
| Potassium | 371.86mg | 3% | |
| Total Carbs | 16.26g | 2% | |
| Sugars | 9.99g | 14% | |
| Dietary Fiber | 4.32g | 6% | |
| Protein | 7.9g | 5% | |
| Vitamin C | 8.4mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 298.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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