120526 chicken strips high fiber Recipes

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, garlic salt, pepper (to taste)

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

chicken breast fillets, cheddar cheese, bacon, flour, breadcrumbs, eggs, beaten, paprika, cayenne pepper, oregano, salt

chicken, eggs, flour, chili powder, salt and pepper, hot sauce, oil (for frying ), honey, for dipping (optional)

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

boneless skinless chicken breast, chopped pimiento, fat-free mayonnaise, stalks celery, chopped, parsley, chopped, dijon mustard, dried oregano, black pepper, high fiber rolls, tops removed and centers pressed down to create bowls

chicken breasts , cut into strips, breadcrumbs, bran flakes, granola cereal , i get ones with almonds, eggs, water, flour, italian dressing, garlic powder, salt, pepper, lemon juice

chicken strips, uncooked, butter, lemon, lemon juice, oregano, pepper

chicken strips, skinless, butter, melted (or smart balance), egg, garlic powder, hot sauce (i used tabasco), dry breadcrumbs, grated cheddar cheese, parmesan cheese, flour, salt (to taste), pepper (to taste)

chicken strips (frozen ), eggs, slightly beaten and mixed with small amount of milk, cracker crumb (crushed ), italian breadcrumbs (seasoned ), salt or 1 dash pepper, and or 1 dash garlic powder

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

high fiber pasta, olive oil, chicken breasts , cut into strips, onions, garlic cloves, mushroom, sliced, light evaporated milk, parsley, pepper, salt, peas

chicken broth, chopped spinach, kidney beans, chickpeas, mushrooms, tortellini

chicken breast tenders, fiber 1 cereal, parmesan cheese, onion powder, garlic powder, salt & pepper, pam cooking spray

penne pasta, vegetable oil, white onion, diced, chicken strips or 1 lb boneless breast, diced, frozen corn, white wine, lemons , juice of, spinach, roughly chopped, parmesan cheese , plus additional for serving, fresh oregano, chopped, salt and pepper, to taste