Fiber One Parmesan Crusted Chicken Tenders Recipe

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Fiber One Parmesan Crusted Chicken Tenders

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Ingredients:

Serving

Directions:

Preheat the oven to 400.
Place the cereal, parmesan cheese and spices in a blender or food processor to make the breading.
Season the chicken with salt & pepper. Dip the tenders in breading to coat. The chicken is normally moist enough for the breading to stick without the use of egg. Of course, you could dip it if you like.
Spray a cookie sheet lined with aluminum foil with non-stick cooking spray, Place tenders on sheet and spray tops with non-stick cooking spray.
Bake the chicken 1 rack from the top for about 6-8 minutes a side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.58 Kcal (689 kJ)
Calories from fat	87.73 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Cholesterol	24.77mg	8%
Sodium	403.65mg	17%
Potassium	124.93mg	3%
Total Carbs	10.67g	4%
Sugars	0.12g	0%
Dietary Fiber	2.28g	9%
Protein	10.44g	21%
Vitamin C	0.5mg	1%
Iron	0.6mg	3%
Calcium	120mg	12%

Amount Per 100 g
Calories	194.53 Kcal (814 kJ)
Calories from fat	103.7 Kcal
		% Daily Value*
Total Fat	11.52g	15%
Cholesterol	29.28mg	8%
Sodium	477.1mg	17%
Potassium	147.66mg	3%
Total Carbs	12.62g	4%
Sugars	0.14g	0%
Dietary Fiber	2.69g	9%
Protein	12.34g	21%
Vitamin C	0.6mg	1%
Iron	0.7mg	3%
Calcium	141.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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