Directions:
- Preheat oven to 350.
- Mix Butter,Garlic powder, Egg and Hot Sauce until smooth.
- In separate pan, combine Dry bread crumbs, Finely grated cheese, and Parmesan cheese.
- In another pan, mix Flour, Salt and Pepper.
- Rinse and pat dry Chicken strips.
- Dip Chicken strip in the wet mixture.
- Dredge in the flour
- Place in Breadcrumb mixture and sprinkle it over the top of it (I patted it a little to make sure it was sticking good, then flipped it over and did it again).
- Place strips on a wire rack on top of a cookie sheet.
- Bake for 30-35 Minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.37 Kcal (2053 kJ) | ||
| Calories from fat | 276.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.77g | 47% | |
|---|---|---|---|
| Cholesterol | 178.41mg | 59% | |
| Sodium | 2239.7mg | 93% | |
| Potassium | 345.73mg | 7% | |
| Total Carbs | 30.93g | 10% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 22.17g | 44% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.9mg | 38% | |
| Calcium | 288.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 258.57 Kcal (1083 kJ) | ||
| Calories from fat | 146.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 47% | |
|---|---|---|---|
| Cholesterol | 94.08mg | 59% | |
| Sodium | 1180.97mg | 93% | |
| Potassium | 182.3mg | 7% | |
| Total Carbs | 16.31g | 10% | |
| Sugars | 1.4g | 11% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 11.69g | 44% | |
| Vitamin C | 4.2mg | 13% | |
| Iron | 3.6mg | 38% | |
| Calcium | 151.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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