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Breaded Italian Chicken Strips - Nuwave-Flavorwave Oven Recipe

Breaded Italian Chicken Strips - Nuwave-Flavorwave Oven Recipe

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Breaded Italian Chicken Strips - Nuwave-Flavorwave Oven

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Ingredients:

Serving

6 -8 chicken strips (frozen )
2 eggs, slightly beaten and mixed with small amount of milk
1/2 cup cracker crumb (crushed )
1/2 cup italian breadcrumbs (seasoned )
1 dash salt or 1 dash pepper , and or 1 dash garlic powder

Directions:

Combine the cracker crumbs, bread crumbs and spices in a Ziploc bag. (add any spices you wish).
Dredge the frozen chicken strips in the egg/milk mixture and then drop into the ziploc with the cracker/spice mixture.
Shake well to coat the chicken strips.
Place chicken in a baking dish ( that will fit into the NuWave oven) that has been sprayed with Pam.
Set NuWave oven to cook for 9 minutes at power 9.
Turn chicken over and continue cooking for another 9 minutes.
The chicken will be very moist and tender, and it will also be browned to perfection!
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	950.69 Kcal (3980 kJ)
Calories from fat	437.25 Kcal
		% Daily Value*
Total Fat	48.58g	75%
Cholesterol	148.68mg	50%
Sodium	1581.59mg	66%
Potassium	634.22mg	13%
Total Carbs	92.38g	31%
Sugars	11.83g	47%
Dietary Fiber	4.47g	18%
Protein	35.01g	70%
Iron	4.3mg	24%
Calcium	113.6mg	11%

Amount Per 100 g
Calories	272.01 Kcal (1139 kJ)
Calories from fat	125.11 Kcal
		% Daily Value*
Total Fat	13.9g	75%
Cholesterol	42.54mg	50%
Sodium	452.53mg	66%
Potassium	181.46mg	13%
Total Carbs	26.43g	31%
Sugars	3.38g	47%
Dietary Fiber	1.28g	18%
Protein	10.02g	70%
Iron	1.2mg	24%
Calcium	32.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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