94 chicken steak light Recipes

boneless skinless chicken breasts, light italian dressing (i prefer ken s steak house), chicken broth, frozen green beans, instant brown rice, sliced almonds

canola oil (sesame or peanut if you have it), garlic, minced, onion, chopped, pepper serrano , or 1 jalapeno, seeded & julienned, red pepper, seeded & julienned, ginger , julienned, celery, sliced, carrot, sliced, potato, peeled & cubed, chicken breast, (2 boneless skinless steaks, halved , or chunked), curry, chicken bullion, light coconut milk, water

low-fat milk, all-purpose flour, low-sodium chicken bouillon cube, pepper

top sirloin steaks or 2 lbs round steaks, cut 1/2 inch thick, good dry sherry (not cooking sherry!), chicken broth or 1/4 cup water, worcestershire sauce, snipped chives, dry mustard, unseasoned instant meat tenderizer (probably needed if you are using round steak) (optional), extra virgin olive oil, sliced cleaned mushroom, lightly sauteed in, extra virgin olive oil or 2 tsp butter, good brandy

boneless beef top round steak, cut 1/2 inch thick , or cubed steaks, egg, lightly beaten, milk, fine dry bread crumbs, salt, black pepper, vegetable oil, cream gravy, all-purpose flour, milk, half-and-half or whipping cream, dried thyme, salt to taste, ground black pepper to taste

all-purpose flour, salt, pepper, cubed beef steak, egg, large, lightly beaten, milk, saltine crumbs, vegetable oil , poured to a depth of 1/2 inch in the skillet, all-purpose flour, chicken broth, milk, worcestershire sauce, hot sauce

king arthur unbleached all-purpose flour, divided, baking powder, salt , onion powder, garlic powder, chili powder and pepper, eggs, lightly beaten, buttermilk, divided, beef cubed steaks (4 oz each), oil for frying, milk

all-purpose flour, divided, salt, cayenne pepper, eggs, lightly beaten, beef chuck steaks, well trimmed, oil for frying, milk, garlic salt, celery salt, chili powder, cube beef bouillon

beef round steak, 3/4 inch thick,trimmed and cut into 4 pieces., flour, pepper, water, beef bouillon granules, evaporated skim milk, flour

water, uncooked quick-cooking bulgur, cubed cooked chicken breast (about 1/2 lb), chopped fresh parsley, quartered artichoke hearts, drained and coarsely chopped, grape tomatoes, halved, light northern italian salad dressing with basil and romano (such as ken s steak house lite), fresh lemon juice

egg, lightly beaten, milk, all-purpose flour, salt, freshly ground pepper, thick; about 18 oz) top-round beef, vegetable oil, onion, thinly sliced, garlic, minced, fresh ginger, minced, mild madras curry powder, sriracha, strong-brewed coffee, unsweetened coconut milk, lime juice, lime wedges, for serving, sugar

water, white short grain rice, dry sherry, sugar, tamari dark aged soy sauce , available on the asian foods aisle, light oil , such as wok oil or vegetable oil, eyeball it, chicken breast tenders , cut in half on an angle, scallions, cut in 1/2, fresh ginger root, minced or grated with hand grater or microplane tool, tamari dark soy sauce, light oil , such as wok oil or vegetable oil, eyeball it, toasted sesame oil, beef sirloin, 1 1/2 inches thick, steak seasoning blend or fresh ground black pepper, minimum 40 count , 8-inch bamboo skewers, sesame seeds , 2 palmfuls, chinese five-spice powder, steak seasoning blend , preferred brand montreal steak seasoning by mccormick, ahi steaks , 8 oz each, cut into 1 by 3-inch pieces, light oil , such as wok oil or vegetable oil, for drizzling, toasted sesame oil, pickled watermelon rind , 1 jar, 14 to 18 oz, pickled onions , 14 to 18 oz jar, pickled ginger , 1 small glass jar, 10 to 12 oz, fresh fruit selection, kiwis , 3 each, tangerines , 3 each, asian pears, 3 each, washed

butter, chicken or beef broth, dry red wine (cab), light sour cream, olive oil, pepper steak rub, sea salt, thick cut new york strip

garlic-ranch salad dressing mix, all-purpose flour, ground black pepper, egg, lightly beaten, buttermilk, cube steak, cut into 4 pieces, oil, for frying, chicken broth, gravy mix

garlic-ranch salad dressing mix, all-purpose flour, ground black pepper, egg, lightly beaten, buttermilk , plus 1 cup, cubed steak, cut into 4 pieces, oil, for frying, chicken broth, gravy mix, mashed potatoes , for serving

egg, lightly beaten, milk, king arthur unbleached all-purpose flour, onion powder, garlic powder, seasoned salt, paprika, dried parsley flakes, boneless beef round steak , cut into thin strips, oil for frying

all-purpose flour, percent milk, egg, lightly beaten, hot sauce , to taste, cornflakes, crushed, house seasoning (see below ), cube steaks (4 oz each), cornstarch, low-sodium beef broth, fat-free half-and-half (or use low-fat ), freshly ground black pepper , to taste

stalks celery, small dice, spanish onions, small dice, canola oil, ground chicken, breadcrumbs, heavy cream, soy sauce, steak sauce , such as a-1, salt, eggs, lightly beaten, suggestions : homemade ketchup, barbeque sauce, ketchup, sriracha