31 for chicken fried steak light Recipes

low-fat milk, all-purpose flour, low-sodium chicken bouillon cube, pepper

king arthur unbleached all-purpose flour, divided, baking powder, salt , onion powder, garlic powder, chili powder and pepper, eggs, lightly beaten, buttermilk, divided, beef cubed steaks (4 oz each), oil for frying, milk

pork steak or cube steak, flour, salt (to taste), pepper (to taste), paprika (to taste), garlic powder (to taste), white pepper, eggs lightly beaten, milk, oil for pan about 1/4 inch to 1/2 inch, gravy, milk, flour, white pepper, salt and pepper to taste

boneless beef top round steak, cut 1/2 inch thick , or cubed steaks, egg, lightly beaten, milk, fine dry bread crumbs, salt, black pepper, vegetable oil, cream gravy, all-purpose flour, milk, half-and-half or whipping cream, dried thyme, salt to taste, ground black pepper to taste

beef round steak, 3/4 inch thick,trimmed and cut into 4 pieces., flour, pepper, water, beef bouillon granules, evaporated skim milk, flour

egg, lightly beaten, milk, all-purpose flour, salt, freshly ground pepper, thick; about 18 oz) top-round beef, vegetable oil, onion, thinly sliced, garlic, minced, fresh ginger, minced, mild madras curry powder, sriracha, strong-brewed coffee, unsweetened coconut milk, lime juice, lime wedges, for serving, sugar

all-purpose flour, divided, baking powder, salt, onion powder, garlic powder, pepper, chili powder, eggs, lightly beaten, buttermilk, divided, beef cube steaks, low-fat milk, vegetable oil (for frying )

garlic-ranch salad dressing mix, all-purpose flour, ground black pepper, egg, lightly beaten, buttermilk, cube steak, cut into 4 pieces, oil, for frying, chicken broth, gravy mix

garlic-ranch salad dressing mix, all-purpose flour, ground black pepper, egg, lightly beaten, buttermilk , plus 1 cup, cubed steak, cut into 4 pieces, oil, for frying, chicken broth, gravy mix, mashed potatoes , for serving

egg, lightly beaten, milk, king arthur unbleached all-purpose flour, onion powder, garlic powder, seasoned salt, paprika, dried parsley flakes, boneless beef round steak , cut into thin strips, oil for frying

all-purpose flour, percent milk, egg, lightly beaten, hot sauce , to taste, cornflakes, crushed, house seasoning (see below ), cube steaks (4 oz each), cornstarch, low-sodium beef broth, fat-free half-and-half (or use low-fat ), freshly ground black pepper , to taste

flank steak, soy sauce, fresh lemon juice, asian sesame oil, red-wine vinegar, black pepper, cayenne, minced garlic, coarse-grain or whole-grain mustard, mayonnaise, panko (japanese bread crumbs) or coarse fresh bread crumbs (6 oz), eggs, lightly beaten, vegetable oil for frying

all-purpose flour, egg, lightly beaten, cornmeal, whole wheat flour, cornstarch , plus, cornstarch, divided, paprika, cube steak, cut into 4 portions, kosher salt, divided, fresh ground pepper, garlic powder, onion powder, canola oil, divided, reduced-sodium beef broth, water, red wine

top or bottom round of beef, sliced 1/2 inch thick in serving size pieces, milk, salt and freshly ground pepper, all purpose flour, eggs, lightly beaten, vegetable oil, for frying, heavy cream, cast iron skillet, meat pounder

spelt flour, baking powder (non-aluminum), celtic sea salt, nutritional yeast flakes, vegan margarine (softened ), soymilk, vegetarian chicken pieces, flour, flour, cornmeal (organic ), paprika, salt, ground black pepper, soymilk (soy is good), vegetable oil (or other light oil), vegetarian chicken stock (imagine is good), coffee creamer (silk plain is really good)

peanut oil, garlic clove, crushed, steak, cut in 1/8-inch strips, salt, msg, black pepper (or to taste), chicken broth or 1 cup chicken bouillon, cornstarch, light soy sauce, water, bell pepper , thinly slivered lenghtwise, fresh ginger, finely chopped

sugar, white pepper, light soy sauce, oil, sherry wine or 2 tbsp mirin, sirloin, trimmed and thinly sliced (sbout 2 cups), oyster sauce, chicken broth or 1/2 cup water, cornstarch, oil, salt, ginger, shredded, garlic clove, minced, scallions , quartered lengthwise, then cut in 1-inch lengths, including green ends

garlic, peeled, salt, egg yolk, dijon mustard, extra-virgin olive oil, olive oil, freshly ground black pepper, lemon juice , to taste, chicken or vegetable stock, lightly seasoned, baby bulbs fennel, stalks removed and herby tops reserved, salmon steaks, scored (170 to 225 g), handful fresh mint leaves , ripped, handful fresh basil , leaves picked, extra-virgin olive oil, sea salt and freshly ground black pepper, around 3 1/2 oz (100 g) green beans, tops removed, around 3 1/2 oz (100 g) podded broad beans, around 3 1/2 oz (100 g) podded peas