167786 chicken potato smash day wonder diet day Recipes

potatoes, unpeeled and cut in half, chicken breast fillets, coarse grain mustard, corn kernels, rinsed and drained, skim milk, fresh chives, finely chopped, lemon

chicken fillets, potatoes, garlic, olive oil, soy sauce, wine

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced

chicken breast halves, red potatoes, unpeeled , cut into cubes, frozen mixed vegetables, thawed, chopped onion, chicken broth, salt and pepper

potatoes, boneless skinless chicken breast, cut into 3/4-inch cubes, canola oil, sliced green onion (optional), prepared teriyaki sauce

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves

cooked chicken, potato, peeled &,thickly sliced, butter, green onions, chopped, butter, extra, garlic, crushed, flour, water, chicken stock powder, dry white wine, cream, french mustard, mayonnaise, grated cheddar cheese, paprika, chopped parsley

potatoes, diced, curry powder (kare mix), bell pepper, chopped, onion, chopped, carrot, chopped, tomatoes , quatered, chicken breast, chopped

chicken, potatoes, peeled and halved, oil, cardamoms, pounded, cinnamon stick, black pepper, onions, sliced, curry leaf, green chili, ginger, cut in sticks, chicken stock cube (optional), salt, coconut milk, flour, a lemon , juice of

chicken , cut into strips, potatoes , cut similar to ranch-style french fries, asparagus, cleaned ,and cut on the diagonal (about 2-inches long), fresh garlic, sliced thin (more if desired), shallots, sliced thin, olive oil, mozzarella cheese, shredded (more if desired), fresh basil leaves, chopped coarsely, dry white wine (do not use cooking wine), fresh ginger , sliced in thin julienne, soy sauce, honey, thai chili paste or 2 tsp other red chili paste, sesame oil, sesame seeds (optional)

chicken , mid-joint wing with a small slit on the skin side, potato, cut into 8-10 piece, onion, sliced into small piece, dried coriander seeds, split chickpeas , without seedcoat, split yellow lentils , without seedcoat, dried chilies, asafetida powder, tamarind paste, salt, brown sugar, turmeric, cooking oil, mustard

chicken breast fillets, sliced thinly, teriyaki sauce, garlic clove, crushed, red onion, cut into wedges, chicken stock, udon noodles, snow peas , halved lengthways, bean sprouts, fresh small red thai chile, sliced thinly

potatoes (or 1 potato per person), brown onions, peeled and thickly sliced, roasting chicken (mine was 1.7kg, around 3 1/2 lbs), butter, cut into small cubes, garlic, broken into cloves, peeled and roughly chopped, garlic, broken into cloves, unpeeled and roughly chopped, garlic, broken into cloves, unpeeled and unchopped, fresh thyme, fresh oregano, lemons or 2 small, olive oil, sea salt, black pepper, freshly ground, water, chicken stock, lemon , juice of