CHICKEN CASSEROLE IN A SESAME GINGER SAUCE Recipe

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CHICKEN CASSEROLE IN A SESAME GINGER SAUCE

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Ingredients:

Serving

1 1/2 lbs chicken , cut into strips
2 -3 large potatoes , cut similar to ranch-style french fries
1 lb asparagus, cleaned ,and cut on the diagonal (about 2-inches long)
4 -5 cloves fresh garlic, sliced thin (more if desired)
3 shallots, sliced thin
2 -3 tbsp olive oil
1 1/2 cups mozzarella cheese, shredded (more if desired)
10 -15 fresh basil leaves, chopped coarsely
1/2 cup dry white wine
5 oz fresh ginger , sliced in thin julienne
1/4 cup soy sauce
1/2 cup honey
2 tsp thai chili paste
1/2 cup sesame oil
2 -3 tsp sesame seeds (optional)

Directions:

Set oven to 350 degrees.
Grease a 13 x 9-inch baking pan.
For the sauce: combine all the sauce ingredients in a blender or a food processor; process until smooth.
In a saute pan, heat the oil, cook the garlic, basil and shallots until the garlic and the shallots are translucent.
In a deep 13x9-in casserole dish, layer the ingredients, starting with the potatoes and then asparagus, then the chicken, then the sauteed ingredients.
Then pour the sesame ginger sauce over the chicken and sauteed ingredients.
Top with the grated cheese.
Pour the wine over the cheese.
Bake in a preheated oven for 45 minutes, or until the top is browned.
Cool for 10 minutes before serving.
***NOTE***the sauce ingredients may be doubled if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	736.34 Kcal (3083 kJ)
Calories from fat	379.1 Kcal
		% Daily Value*
Total Fat	42.12g	65%
Cholesterol	107.12mg	36%
Sodium	1002.66mg	42%
Potassium	933.14mg	20%
Total Carbs	54.34g	18%
Sugars	32.46g	130%
Dietary Fiber	6.16g	25%
Protein	35.87g	72%
Vitamin C	15.8mg	26%
Vitamin A	0.5mg	18%
Iron	4.5mg	25%
Calcium	366.4mg	37%

Amount Per 100 g
Calories	158.35 Kcal (663 kJ)
Calories from fat	81.52 Kcal
		% Daily Value*
Total Fat	9.06g	65%
Cholesterol	23.04mg	36%
Sodium	215.62mg	42%
Potassium	200.67mg	20%
Total Carbs	11.69g	18%
Sugars	6.98g	130%
Dietary Fiber	1.32g	25%
Protein	7.71g	72%
Vitamin C	3.4mg	26%
Vitamin A	0.1mg	18%
Iron	1mg	25%
Calcium	78.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.