374374 cheesy eggs fat chol sugar Recipes

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

eggs, progresso recipe starters creamy three cheese cooking sauce, butter, shredded monterey jack cheese with jalapeno peppers, old el paso stand n stuff taco shells, avocado, cubed (optional), salsa (optional), sour cream (optional)

eggs, whipping cream, garlic, cream cheese, 1/4 inch cubes, parmesan, grated, butter, pepper , to taste

eggs, heavy cream or whipping cream, salt, ground black pepper, chopped green chile peppers, drained (optional), shredded sharp cheddar cheese

eggs, fat-free milk, salt, pepper, canadian bacon (1/2 oz each), english muffin, split and toasted, shredded reduced-fat cheddar cheese

unbleached all-purpose flour, whole wheat flour, baking powder, salt, heart healthy margarine, unsweetened applesauce, walnuts, chopped small, nonfat milk, no-sugar-added maple syrup (i use e.d.smith brand), maple flavoring, egg white, splenda sugar substitute , for sprinkeling on top

egg whites, salt, sugar, old fashioned oats, vanilla, dates, skim milk

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

eggs, fat-free mayonnaise, light sour cream, chinese hot prepared mustard, stalk celery, finely chopped, pimento-stuffed green olives, chopped, sweet pickle relish, paprika, red pepper flakes, salt and pepper to taste

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free sugar-free jell-o instant chocolate pudding, skim milk

eggs, plain flour, curd cottage cheese, butter or 1/4 cup margarine, monterey jack cheese, green chilies (optional), salt and pepper

eggs, cream cheese, cut into 1/2 inch cubes, parmesan cheese, pepper , to taste, butter, garlic clove, minced

eggs, all-purpose flour, baking powder, salt, milk (any kind ), cottage cheese, small curd, cream cheese, cut into 1/2-inch cubes, shredded monterey jack cheese

splenda granular, sugar substitute, all-purpose flour, fat-free sugar-free instant chocolate pudding mix, eggs, separated, vanilla, fat-free evaporated milk, splenda sugar substitute, pie crusts, coconut flakes

egg beaters egg substitute, fat free cream cheese, skim milk, nonfat dry milk powder, splenda sugar substitute, vanilla extract, lemon extract

egg whites, applesauce, sugar, vanilla extract, shredded zucchini, all-purpose flour, baking cocoa, salt, baking soda, cinnamon, baking powder