Fat Free Pumpkin Pudding Recipe

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Fat Free Pumpkin Pudding
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Ingredients
7
Count
Nutrition
76
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. Whisk butterscotch pudding and milk for two minutes.
  2. Stir in pumpkin, vanilla, cinnamon, ginger and nutmeg, blending well.
  3. Pour into 4 dessert glasses or bowls.
  4. Refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.68 Kcal (317 kJ)
Calories from fat 0.53 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 1.84mg 1%
Sodium 481.86mg 20%
Potassium 150.75mg 3%
Total Carbs 14.44g 5%
Sugars 4.92g 20%
Dietary Fiber 0.38g 2%
Protein 2.8g 6%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 66.09 Kcal (277 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 1.6mg 1%
Sodium 420.83mg 20%
Potassium 131.66mg 3%
Total Carbs 12.61g 5%
Sugars 4.3g 20%
Dietary Fiber 0.33g 2%
Protein 2.44g 6%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 104.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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