Directions:
- Beat eggs and add cottage cheese.
- Stir together.
- Add flour and butter, then cheese and chiles.
- Cook at 350 degrees for 30 minutes.
- Can make ahead and keep in refrigerator uncooked overnight.
- Great for brunches.
- Can add other ingredients to jazz it up (mushrooms, onions, whatever suits your fancy).
- Wonderful to make ahead for family events.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.56 Kcal (2008 kJ) | ||
| Calories from fat | 332.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.94g | 57% | |
|---|---|---|---|
| Cholesterol | 205.6mg | 69% | |
| Sodium | 732.15mg | 31% | |
| Potassium | 171.32mg | 4% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 27.57g | 55% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1mg | 6% | |
| Calcium | 658.5mg | 66% | |
| Amount Per 100 g | |||
| Calories | 286.75 Kcal (1201 kJ) | ||
| Calories from fat | 198.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 57% | |
|---|---|---|---|
| Cholesterol | 122.93mg | 69% | |
| Sodium | 437.78mg | 31% | |
| Potassium | 102.44mg | 4% | |
| Total Carbs | 5.24g | 3% | |
| Sugars | 1.24g | 8% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 16.48g | 55% | |
| Vitamin C | 6.9mg | 19% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 0.6mg | 6% | |
| Calcium | 393.8mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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