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Chocolate Meringue Low Fat Low Sugar Pie Recipe

Chocolate Meringue Low Fat Low Sugar Pie Recipe

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Chocolate Meringue Low Fat Low Sugar Pie

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Ingredients:

Serving

1 cup splenda granular, sugar substitute
1 tbsp all-purpose flour
3 tbsp fat-free sugar-free instant chocolate pudding mix
3 eggs, separated
1 tsp vanilla
1 cup fat-free evaporated milk
3 tbsp splenda sugar substitute
9 inches pie crusts
1/2 cup coconut flakes

Directions:

In a blender blend all ingredients except 3 tablespoons of Splenda and egg whites. Blend until smooth about 1 - 2 minutes.
Pour into 9 inch pie crust.
Place in oven on cookie sheet.
Bake at 375°F for 25 - 30 minutes.
Use electric mixer to mix egg whites gradually adding Splenda.
Mix until white and foamy. Stir in 1/2 cup coconut if desired.
Remove pie from oven when done.
Cool 5 minutes.
Spread foamy mix on top.
Place back in oven until white foam is slightly brown.
Cool in fridge two hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8909.29 Kcal (37301 kJ)
Calories from fat	5101.72 Kcal
		% Daily Value*
Total Fat	566.86g	872%
Cholesterol	491.93mg	164%
Sodium	9180.07mg	383%
Potassium	1362.35mg	29%
Total Carbs	813.57g	271%
Sugars	32.26g	129%
Dietary Fiber	55.26g	221%
Protein	142.3g	285%
Iron	86.1mg	478%
Calcium	1167.9mg	117%

Amount Per 100 g
Calories	398.27 Kcal (1667 kJ)
Calories from fat	228.06 Kcal
		% Daily Value*
Total Fat	25.34g	872%
Cholesterol	21.99mg	164%
Sodium	410.37mg	383%
Potassium	60.9mg	29%
Total Carbs	36.37g	271%
Sugars	1.44g	129%
Dietary Fiber	2.47g	221%
Protein	6.36g	285%
Iron	3.8mg	478%
Calcium	52.2mg	117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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