33428 cheesy cups healthy Recipes

frozen hash browns , partially defrosted (shredded or cubed), plain greek yogurt, shredded cheddar cheese (or whatever you have handy), cream of chicken soup mix (healthy substitute for cream of chicken soup), water, diced onions, butter or 2 2/3 tbsp margarine, corn chex or 1 cup rice chex, butter or 1 1/2 tbsp margarine

cheesy beef & cornbread pie, preheat oven 350 degrees ., pd. lean ground beef (cooked and drained ), chopped onion, chopped green peppers, chopped garlic (optional), add 1 can of condensed tomato soup, water, black pepper, cayenne pepper, paprika, sugar, whole kernel corn, drained, diced tomatoes, mix all well and heat in skillet ), corn bread top ), combine 1 1/2 cups of corn meal, flour, sugar, salt, baking powder, beaten egg, buttermilk, vegetable oil ., over (all) - also 1 cup sharp cheddar cheese

velveeta reduced fat cheese product, healthy request cream of celery soup, healthy request cream of mushroom soup, rotel, barilla plus enriched angel hair pasta (or any other angel hair pasta), boneless skinless chicken breasts, cubed

white whole wheat flour or 2 cups robin hood nutri flour blend or 2 cups all-purpose flour, baking soda, cinnamon , to taste, pumpkin pie spice , to taste, ripe and large banana, mashed, nonfat plain yogurt, skim milk, brown sugar, canola oil, eggs, lightly beaten, vanilla extract, splash banana flavoring (banana extract), banana, chopped

boneless skinless chicken breasts, cooked whole wheat elbow macaroni, light sour cream, healthy request cream of chicken soup, shredded colby cheese, dry mustard, spoon garlic powder, spoon onion powder, ground red pepper, spoon melted butter

chopped cooked chicken breast, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, chopped onion, minced garlic, freshly ground black pepper, condensed reduced-fat, reduced-sodium cream of chicken soup (such as healthy request), undiluted, chopped green chiles, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, chopped green onions

potatoes, cooked (5 medium), peas, ham (4 deli slices optional, i have also used a can of crab meat or salmon) or 1/3 lb cooked chicken (4 deli slices optional, i have also used a can of crab meat or salmon), eggs (1 egg separated yolk and white), cottage cheese or 1 cup ricotta cheese, shredded cheddar cheese or 1 cup muenster cheese or 1 cup gouda cheese, milk, salt and pepper, garlic powder, chili pepper flakes

puff pastry sheets, 2 sheets per package, egg, water, ground beef, green pepper, chopped, white onion, chopped, garlic clove, minced, tomato, seeded and chopped, catsup, fresh cilantro or 1/4 cup parsley, chopped, ground cumin, chili powder, oregano, cinnamon, monterey jack cheese, shredded or 1 1/2 cups monterey jack pepper cheese, shredded for a spicier result or 1 1/2 cups colby cheese, shredded, any similar cheese will work

corn chex (or combination) or 9 cups rice chex (or combination) or 9 cups wheat chex (or combination), pretzel twists, cheddar cheese crackers, butter or 3 tbsp margarine, melted, ranch dressing mix, grated parmesan cheese

italian bread or 1 lb french bread, butter, softened, garlic powder, mozzarella cheese or 1 1/2 cups pizza cheese or 1 1/2 cups italian cheese blend, shredded

frozen spinach, olive oil, chopped onion, garlic clove, finely chopped, bacon , crisply cooked, crumbled, cooked chicken, finely chopped or 1/2 cup turkey or 1/2 cup ham, shredded asiago cheese (etc.) or 3/4 cup cheddar cheese (etc.) or 3/4 cup swiss cheese (etc.), mayonnaise or 1/4 cup salad dressing, crescent rolls, egg, beaten, water

bacon, garlic cloves, minced, green onion, sliced, black beans, drained, rinsed & mashed, cream cheese, cheddar cheese or 1 1/2 cups monterey jack cheese, shredded or 1 1/2 cups mexican blend cheese, picante sauce, dried oregano, ground cumin, cayenne pepper or 1/4 tsp dried chipotle powder, cilantro (to garnish ) or 1 tbsp parsley, minced (to garnish), tortilla chips or pita chips or vegetables

cooked rice (cook 1 cup dry rice with 2 cup water for a 2 cup rice yield), salsa, taco seasoning (about 1/2 packet of commercially prepared s, or the whole packet if you want extra tac), sour cream, cheese, shredded, cheese, shredded, diced veggies such as carrot , bell peppers, olives, mushrooms, onions (whatever you add to tacos), beans (red, black , pinto, etc or use salsa that is corn and bean based)

cooked rice (cook 1 cup dry rice with 2 cup water for a 2 cup rice yield), salsa, taco seasoning (about 1/2 packet of commercially prepared s, or the whole packet if you want extra tac), sour cream, cheese, shredded, cheese, shredded, diced veggies such as carrot , bell peppers, olives, mushrooms, onions (whatever you add to tacos), beans (red, black , pinto, etc or use salsa that is corn and bean based)

shredded hash browns (i use simply potatoes), butter (i use smart balance, but don tsp use smart balance light), salt, ground italian sausage (i use turkey sausage or boca), mushroom, finely chopped, red bell pepper, finely chopped, egg substitute (i use better n eggs), wisconsin aged cheddar cheese, shredded, wisconsin provolone cheese, shredded

nonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)

shredded cheddar cheese, shredded mozzarella cheese, butter, sliced fresh mushrooms (can use less ), green onions, chopped, red bell pepper, seeded and chopped, chopped cooked ham (can use less ), flour, eggs, half-and-half cream or 1 3/4 cups milk, seasoning salt (or use white salt to taste), cayenne pepper (optional) or 1 pinch hot sauce (optional) or 1 pinch tabasco sauce (optional), black pepper, shredded cheddar cheese or 1 cup mozzarella cheese or 1 cup parmesan cheese

bagel, sliced in halves, cooked spinach, grated romano cheese or 1 tbsp parmesan cheese, eggs, grated mozzarella cheese or 1/4 cup cheddar cheese or 1/4 cup havarti cheese, salt and pepper