228 cheese vegetable ups Recipes

frozen broccoli , cauliflower, and carrots, thawed and drained, fat free evaporated milk, chopped onion, flour, garlic, minced, black pepper, reduced fat shredded sharp cheddar cheese (3oz), neufchatel cream cheese, cut up and softened, soft whole wheat bread crumbs (1 slice), snipped fresh parsley (optional) or 2 tbsp fresh basil (optional)

water, elbow macaroni, uncooked, velveeta cheese, cut up, frozen mixed vegetables, thawed, drained, tuna, drained, milk

cream cheese with vegetables, mushroom stems and pieces, drained, chopped onion, bacon, cooked and broken up, hot pepper sauce, crescent roll dough

prepared pasta , of choice, olive oil, butter, yellow squash, cut up into chunks peel left on if preferred, zucchini , cut up into chucks peel left on if preferred, fresh mushrooms, cut up, tomato, cut up, garlic clove, minced, onion, chopped finely, salt, oregano, mozzarella cheese

egg noodles or 12 oz thin , uncooked, vegetable oil, onion, chopped, garlic cloves, minced, carrots, peeled and chopped, stalks celery, chopped, italian roma tomatoes, cut up and juice reserved, low sodium vegetable broth or 3 (14 1/2 oz) cans low sodium chicken broth or 3 (14 1/2 oz) cans low sodium beef broth, water, dried oregano, dried basil, bay leaf, salt, fresh ground pepper, white cannellini beans or 2 (12 oz) cans great northern beans, rinsed, parmesan cheese, freshly grated, parsley, chopped

uncle bens instant wild rice, tomato sauce, cut up vegetables (i use an onion, zucchini, yellow squash and mushrooms), olive oil, cheddar cheese or mozzarella cheese, grated

skinned and boned chicken breast halves, salt, pepper, chopped fresh spinach, onion, chopped, olive or vegetable oil, cream cheese, softened and cut up, shredded mozzarella cheese, crumbled feta cheese, shredded cheddar cheese, egg yolk, lightly beaten, all-purpose flour, ground nutmeg, ground cumin, frozen phyllo pastry sheets, thawed, melted butter or margarine, mixed salad greens

french bread dough, onion, chopped, vegetables, chopped (i.e. mushrooms, carrots, broccoli, zucchini), fat-free parmesan cheese

vegetables, cut in pieces (such as cubed eggplant, zucchini and onion, baby potatoes, halved carrots, cut up peppers, parsnips,), extra virgin olive oil, garlic cloves, minced, dried rosemary leaves, salt, sugar, shredded parmesan cheese (more is better !)

low fat cottage cheese, prego spaghetti sauce, asparagus, cut up, sliced mushrooms, chopped onion, garlic cloves, sliced zucchini, lasagna noodles, shredded mozzarella cheese, low fat cheddar cheese

lasagna noodles, frozen chopped spinach, frozen chopped broccoli, mushroom stems and pieces, egg yolks, part-skim ricotta cheese, mozzarella cheese, shredded, tomato sauce, nutmeg, parsley flakes, parmesan cheese

scallopine-style turkey cutlets (2 lb), sharp cheddar cheese or 8 oz swiss cheese or 8 oz mozzarella cheese, white wine, dry vegetable soup mix, garlic powder, pepper, tabasco sauce (about 2 shakes), half-and-half

shredded low-fat cheddar cheese, low fat 2% cottage cheese, horseradish mustard, cayenne, fat free cream cheese, cut up and softened, sun-dried tomato, chopped (not packed in oil), dry vegetable soup mix (1 package), chopped fresh flat leaf parsley, bagel chips or 8 french bread, slices

frozen mixed veggies (broccoli, cauliflower & carrots) thawed, evaporated milk, chopped onion, flour, garlic minced, black pepper, cream cheese cut up & softened, bread crumbs, snipped fresh parsley and/or basil

crescent roll dough, cream cheese, mayonnaise (or miracle whip), garlic powder, broccoli, chopped up, cauliflower, chopped up, radishes or 1/4 cup onion, cucumber, chopped up, tomato, chopped up, cheddar cheese, shredded

onion, chopped, garlic cloves, crushed, chili powder, vegetable oil, oregano, cumin, salt, pepper, whole tomatoes, undrained and cut up, cheddar cheese, shredded, monterey jack cheese, shredded, vegetable oil, corn tortillas , 6-inch

light cream cheese, softened, light sour cream, dill weed, garlic powder, fresh ground pepper, parsley flakes, pastry shells (fillo shells), assorted cut-up vegetables (quartered cherry tomatoes, carrots, cucumbers, green onions, sliced radishes, or broccoli florets)