Directions:
- Preheat oven to 350 degrees. Coat a 2 qt square baking dish with cooking spray. Arrange thawed veggies in dish, set aside. In medium saucepan, whisk together evaporated milk, onion, flour, garlic and pepper. Cook over medium heat until thick and bubbly. Add cheddar cheese and cream cheese, whisking until melted and smooth.
- Pour cheese mixture over veggies. Toss gently to coat, sprinkle with bread crumbs. Lightly coat crumbs with additional spray. Bake 40-45 min. until mixture is bubbly and crumbs are lightly browned
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.7 Kcal (359 kJ) | ||
| Calories from fat | 50.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 5% | |
| Sodium | 126.05mg | 5% | |
| Potassium | 45.9mg | 1% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 311.52 Kcal (1304 kJ) | ||
| Calories from fat | 182.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 9% | |
|---|---|---|---|
| Cholesterol | 57.98mg | 5% | |
| Sodium | 458.17mg | 5% | |
| Potassium | 166.86mg | 1% | |
| Total Carbs | 25.48g | 2% | |
| Sugars | 3.42g | 4% | |
| Dietary Fiber | 2.11g | 2% | |
| Protein | 7.05g | 4% | |
| Vitamin C | 4.5mg | 2% | |
| Iron | 1.6mg | 3% | |
| Calcium | 118.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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