Vegetable Dip Recipe

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Vegetable Dip
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Ingredients
3
Count
Nutrition
304
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Microwave all ingredients in 2-quart microwavable bowl on high 5 minutes or until velveeta is melted, stirring after 3 minutes.
  2. Serve hot or cold with cut up vegetables or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.82 Kcal (1272 kJ)
Calories from fat 144.3 Kcal
% Daily Value*
Total Fat 16.03g 25%
Cholesterol 47.1mg 16%
Sodium 1336.78mg 56%
Potassium 28.59mg 1%
Total Carbs 10.73g 4%
Sugars 14.28g 57%
Dietary Fiber 0.14g 1%
Protein 12.21g 24%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 374.2mg 37%
Amount Per 100 g
Calories 194.85 Kcal (816 kJ)
Calories from fat 92.54 Kcal
% Daily Value*
Total Fat 10.28g 25%
Cholesterol 30.2mg 16%
Sodium 857.32mg 56%
Potassium 18.33mg 1%
Total Carbs 6.88g 4%
Sugars 9.16g 57%
Dietary Fiber 0.09g 1%
Protein 7.83g 24%
Vitamin C 1.1mg 3%
Iron 0.1mg 1%
Calcium 240mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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