30 cheese fast fat Recipes

  • Fast Fajita Roll-Ups
    beef flank steak or 12 oz sirloin steaks or 12 oz boneles... and
    9 More
    beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)
    20 min, 10 ingredients
  • Fast Breakfast Wraps
    olive oil, eggs, egg substitute (egg beaters preferred) and
    6 More
    olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)
    10 min, 9 ingredients
  • Fast Chicken Enchiladas
    cooked chicken, flour tortillas, fat-free refried beans and
    4 More
    cooked chicken, flour tortillas, fat-free refried beans, salsa, light sour cream, shredded taco cheese, cheese (of your choice)
    45 min, 7 ingredients
  • Fast and Easy  - Franks and Beans Pasta
    whole wheat spiral pasta, onion, chopped and
    8 More
    whole wheat spiral pasta, onion, chopped, mushrooms, sliced, condensed tomato soup, reduced fat, pinto beans, drained, hot dogs , cut up into little bits, garlic salt, dried basil, paprika, mozzarella cheese, shredded
    20 min, 10 ingredients
  • Broccoli Cheese Soup - 20 Minute fast and low fat
    frozen broccoli floret and
    6 More
    frozen broccoli floret, chicken broth or 1 (14 oz) can vegetable broth, all-purpose flour, chopped shallots, butter (or 10 servings spray ), your favorite shredded cheddar cheese (we use kraft cheddar classic melts), fat-free half-and-half
    22 min, 7 ingredients
  • Fancy Fast Chicken
    boneless skinless chicken breasts, swiss cheese and
    5 More
    boneless skinless chicken breasts, swiss cheese, sliced mushrooms, condensed cream of chicken with herbs soup (i try to use the low fat), dry white wine (or chicken broth), herb-seasoned stuffing cubes (not stove-top), margarine
    50 min, 7 ingredients
  • Super - Fast Fauxsotto
    shallot, minced, garlic, minced and
    7 More
    shallot, minced, garlic, minced, minute rice whole grain brown rice, low-sodium vegetable broth, asparagus, cut into 1 pieces, kraft philadelphia herb & garlic cream cheese (98% fat free), grated lemon zest, lemon juice, black pepper
    15 min, 9 ingredients
  • Desi's Fast Chicken and Mushroom Soup
    chicken stock, chunk chicken breasts, drained and
    4 More
    chicken stock, chunk chicken breasts, drained, chunky portabella mushrooms, drained, fat free broccoli cheese soup, instant minced onion (more or less if you want at all), black pepper , to taste
    25 min, 6 ingredients
  • Feta Quesadillas from Fast and Healthy Cookbook Feta Quesadillas from Fast and Healthy Cookbook
    fat free cream cheese, garlic powder, pepper, feta cheese and
    3 More
    fat free cream cheese, garlic powder, pepper, feta cheese, frozen spinach, cooked, red bell pepper, chopped, flour tortillas
    25 min, 7 ingredients
  • Fast and Healthy Pizza Crust With Chicken and Veggies Fast and Healthy Pizza Crust With Chicken and Veggies
    white flour, whole wheat pastry flour, cornmeal, salt and
    12 More
    white flour, whole wheat pastry flour, cornmeal, salt, baking powder, butter, low-fat milk (approximately ), assorted dried herbs (sage and mexican oregano are particularly good) (optional), shredded cheese (optional), chopped sun-dried tomato (optional), olive (optional), basil pesto, chopped chicken breasts or 6 oz chicken thigh pieces, roasted sweet peppers, cut in strips, red onion, sliced and quartered, shredded mozzarella cheese
    35 min, 16 ingredients
  • Fast and Easy Tiramisu Fast and Easy Tiramisu
    ladyfingers, split,divided, instant coffee, sugar and
    6 More
    ladyfingers, split,divided, instant coffee, sugar, boiling water, fat free cream cheese, softened, sugar, almond flavored liqueur or 2 tbsp brandy (optional), cool whip lite, unsweetened cocoa powder
    19 min, 9 ingredients
  • Fast and Easy Broccoli Potato Soup Fast and Easy Broccoli Potato Soup
    diced new potatoes, cream of broccoli soup, turkey bacon and
    1 More
    diced new potatoes, cream of broccoli soup, turkey bacon, low-fat cheddar cheese
    15 min, 4 ingredients
  • Fast pizza breakfast for power from dr oz Fast pizza breakfast for power from dr oz
    whole wheat pita, low fat cream cheese, garlic and
    3 More
    whole wheat pita, low fat cream cheese, garlic, handful baby spinach, tomato slices, egg
    6 ingredients
  • Leslie's Favorite Chicken-And-Wild Rice Casserole Leslie's Favorite Chicken-And-Wild Rice Casserole
    fast-cooking long grain and wild rice blend, butter and
    12 More
    fast-cooking long grain and wild rice blend, butter, celery ribs, finely chopped, vidalia onions, finely chopped, sliced water chestnuts, drained, chopped cooked chicken, shredded cheddar cheese, divided, fat-free cream of mushroom soup, undiluted, light sour cream, skim milk, salt, pepper, soft breadcrumbs, sliced almonds, toasted
    1 hour 5 min, 14 ingredients
  • Healthy, Fast, and Delicious Macaroni and Cheese With Vegetables Healthy, Fast, and Delicious Macaroni and Cheese With Vegetables
    whole wheat spiral pasta (or another pasta of your choice) and
    8 More
    whole wheat spiral pasta (or another pasta of your choice), cottage cheese (i use the 4% fat, but use the variety of your choice), garlic cloves (more or less to your tastes ), extra virgin olive oil, freshly grated parmesan cheese, mushrooms, tomatoes, broccoli , cut into bite-sized pieces, salt and pepper
    35 min, 9 ingredients
  • Hg's Slammin' Smoked Salmon 'n Bacon B-Fast Sandwich = 3 Pts Hg's Slammin' Smoked Salmon 'n Bacon B-Fast Sandwich = 3 Pts
    light multi-grain english muffin (like thomas' light) and
    6 More
    light multi-grain english muffin (like thomas light), smoked salmon, roughly chopped, fat-free turkey bacon (like the kind by jennie-o, extra lean), fat free cream cheese, red onion, chopped, cucumber, chopped, tomato
    10 min, 7 ingredients
  • Break Fast 1 Break Fast 1
    whole wheat bread, fruit yogurt, fat free cheese, egg
    4 ingredients
  • The Best Fast & Easy Tiramisu The Best Fast & Easy Tiramisu
    ladyfingers, split, divided, maxwell house instant coffee and
    7 More
    ladyfingers, split, divided, maxwell house instant coffee, sugar, boiling water, philadelphia fat free cream cheese, softened, sugar, almond flavored liqueur (optional) or 2 tbsp brandy (optional), cool whip lite, unsweetened cocoa powder
    4 hour 15 min, 9 ingredients




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