Fast pizza breakfast for power from dr oz Recipe

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fast pizza breakfast for power from dr oz
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Ingredients
6
Count
Nutrition
379
Calories
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Ingredients:

  • 1 tsp garlic
  • 3 slice thin tomato slices
  • 1 piece egg

Directions:

  1. Directions
  2. Spread one side of pita with cream cheese. Put pita on a microwave safe plate. Place a handful of spinach on top. Top spinach with tomato slices and garlic. Crack egg in the center of the pita. Microwave on high for 1 1/2 to 2 minutes, depending on how you like your egg cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.16 Kcal (1587 kJ)
Calories from fat 77.38 Kcal
% Daily Value*
Total Fat 8.6g 13%
Cholesterol 171.78mg 57%
Sodium 695.52mg 29%
Potassium 2555.82mg 54%
Total Carbs 58.8g 20%
Sugars 7.15g 29%
Dietary Fiber 13.2g 53%
Protein 25.55g 51%
Vitamin C 122.1mg 204%
Iron 13.1mg 73%
Calcium 416.7mg 42%
Amount Per 100 g
Calories 58.17 Kcal (244 kJ)
Calories from fat 11.87 Kcal
% Daily Value*
Total Fat 1.32g 13%
Cholesterol 26.35mg 57%
Sodium 106.71mg 29%
Potassium 392.12mg 54%
Total Carbs 9.02g 20%
Sugars 1.1g 29%
Dietary Fiber 2.02g 53%
Protein 3.92g 51%
Vitamin C 18.7mg 204%
Iron 2mg 73%
Calcium 63.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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