122505 cauliflower tomato confetti pilaf Recipes
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makes 6 servings, generous 3/4 cup each and16 Moremakes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat15 min, 17 ingredients
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olive oil, divided, chopped yellow onions (2 onions) and9 Moreolive oil, divided, chopped yellow onions (2 onions), white basmati rice, sea salt, chicken stock, heated, saffron thread (or turmeric), chopped garlic (5 cloves), diced tomatoes, drained, fresh ground black pepper, chopped fresh flat-leaf parsley, freshly grated parmesan cheese40 min, 11 ingredients
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tomatoes, peeled,diced and drained and17 Moretomatoes, peeled,diced and drained, yellow sweet peppers, coarsely chopped, green sweet peppers, coarsely chopped, sweet red pepper, coarsely chopped, orange sweet bell pepper, coarsely chopped, spanish onions, coarsely chopped, hot peppers, seeded and finely chopped (add more if you wish it hotter =0 !!), minced garlic, lemon juice, cider vinegar, canning salt, sugar, cayenne pepper, black pepper, onion powder, cumin, tomato sauce, tomato paste1 hour 10 min, 18 ingredients
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pine nuts, firm white bread, toasted and crusts removed and9 Morepine nuts, firm white bread, toasted and crusts removed, olive oil, chopped fresh flat leaf parsley, head cauliflower, cut into florets (about 2 lbs.), kosher salt, fresh black pepper, onion, diced, saffron, crushed tomatoes, chopped black kalamata olive50 min, 11 ingredients
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Cauliflower-Tomato Confetti Pilafcauliflower, boiled and cut into flowerettes and11 Morecauliflower, boiled and cut into flowerettes, potatoes, fried, garlic , paste of, ginger , paste of, green chilies, chopped, cooking oil, basmati rice, turmeric powder, onions, chopped, tomatoes, chopped, fresh green peas, cilantro, chopped ,for garnishing1 hour 5 min, 12 ingredients
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Cauliflower, Tomato, Onion, & Cheese Casserolecauliflower , separated into flowerets, nutmeg and6 Morecauliflower , separated into flowerets, nutmeg, cheddar cheese, grated, melted butter, tomatoes, cut into 8 wedges each, onion, chopped, salt and pepper, fresh parsley, chopped10 min, 8 ingredients
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Cauliflower Tomato Casserolecauliflower, bacon, cut in 1/2 inch pieces and8 Morecauliflower, bacon, cut in 1/2 inch pieces, bacon drippings, soft breadcrumbs, tomatoes, sliced, chopped green onions (or red ), salt, pepper, dill weed (or to taste), cheddar cheese , we prefer old (grated)50 min, 10 ingredients
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Cauliflower Crown With Creamy Avocadohead cauliflower, tomato, peeled, seeded and chopped and8 Morehead cauliflower, tomato, peeled, seeded and chopped, olive oil, lemon juice, cayenne pepper, ground coriander, salt, fresh ground black pepper, avocados, pitted and mashed, sour cream or 3 tbsp plain yogurt45 min, 10 ingredients
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Cauliflower Purée in Tomato Cupscauliflower florets (from 1 small cauliflower), butter and6 Morecauliflower florets (from 1 small cauliflower), butter, milk, ground nutmeg, tomatoes , cut in half crosswise, dijon mustard, fresh breadcrumbs made from crustless sourdough bread, chopped fresh parsley8 ingredients
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Cold Cucumber Soup with Cherry Tomato Confettichopped fresh cilantro, chopped onion, fresh lime juice and7 Morechopped fresh cilantro, chopped onion, fresh lime juice, fat-free buttermilk, reduced-fat sour cream, salt, freshly ground black pepper, cucumbers (about 2 1/2 lb), peeled , halved lengthwise, seeded, and coarsely chopped, jalapeno pepper, halved and seeded, tomatoes, halved10 ingredients
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Cauliflower & Tofu Casserolecauliflower , cut into into bouquets (800g) and14 Morecauliflower , cut into into bouquets (800g), white mushrooms, sliced thinly (150g), olive oil , seperated (30ml), prepared parsley , garlic and parsley base (23ml), onion, finely chopped (200g), firm tofu, in small cubes (1 1/2 cups), canned tomato, drained (diced or stewed -130g), tomato paste (20ml), worcestershire sauce (10ml), vegetable broth (170ml), green peas, frozen (80g), milk (or less - 125 ml), butter (18g), salt and pepper, to taste, cheese, grated30 min, 15 ingredients
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Cauliflower Crown With Spiced Tomato Saucecauliflower (or 2 small heads ) and14 Morecauliflower (or 2 small heads ), tomatoes, peeled and quartered, water, bay leaf, peppercorns, ground cumin, ground coriander, cayenne pepper, ground fennel, dry mustard, turmeric, salt, brown sugar, plain yogurt, toasted almonds or 2 tbsp pistachios1 hour 5 min, 15 ingredients
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