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Cauliflower Crown With Creamy Avocado Recipe

Cauliflower Crown With Creamy Avocado Recipe

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Ingredients:

Serving

2 1/2 lbs head cauliflower
1 large tomato, peeled, seeded and chopped
2 tsp olive oil
1 tbsp lemon juice
1/2 tsp cayenne pepper
1 tsp ground coriander
1 tsp salt
1/8 tsp fresh ground black pepper
2 medium avocados, pitted and mashed
3 tbsp sour cream or 3 tbsp plain yogurt

Directions:

Slice the base off the stem of the cauliflower so it can sit on a flat surface. Fill a pot with water to a depth of about 1 inch and place a steaming rack or trivet inside. Bring the water to a boil and place the cauliflower on the steamer. Cover, reduce heat slightly and steam until the cauliflower is barely tender, about a half hour. Let cool, cover and chill for at least 3 hours.
Combine the remaining ingredients in a bowl and mix well. Spread the mixture over the chilled cauliflower. Cut into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.88 Kcal (766 kJ)
Calories from fat	110.18 Kcal
		% Daily Value*
Total Fat	12.24g	19%
Cholesterol	2.1mg	1%
Sodium	455.03mg	19%
Potassium	985.39mg	21%
Total Carbs	17.46g	6%
Sugars	5.46g	22%
Dietary Fiber	8.84g	35%
Protein	5.71g	11%
Vitamin C	103.4mg	172%
Iron	0.7mg	4%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	61.44 Kcal (257 kJ)
Calories from fat	37.02 Kcal
		% Daily Value*
Total Fat	4.11g	19%
Cholesterol	0.71mg	1%
Sodium	152.88mg	19%
Potassium	331.08mg	21%
Total Carbs	5.87g	6%
Sugars	1.83g	22%
Dietary Fiber	2.97g	35%
Protein	1.92g	11%
Vitamin C	34.7mg	172%
Iron	0.2mg	4%
Calcium	21.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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