Cauliflower-Tomato Confetti Pilaf Recipe

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Ingredients:

Serving

1 cauliflower, boiled and cut into flowerettes
3 potatoes, fried
1 clove garlic , paste of
1 piece ginger , paste of
4 green chilies, chopped
1/4 cup cooking oil
3 cups basmati rice
1 tsp turmeric powder
3 onions, chopped
3 tomatoes, chopped
1/2 cup fresh green peas
cilantro, chopped ,for garnishing

Directions:

Fry rice in oil lightly and pressure cook.
Side-by-side, boil the cauliflower flowerettes.
Chop potatoes into small pieces and lightly fry in oil until light golden in colour.
Heat oil in a pan.
Add onions and saute until golden brown.
Add the ginger and garlic pastes.
Fry tomatoes alongwith turmeric powder and green chillies.
Mix well.
Add cauliflower flowerettes and greenpeas.
Add the rice gradually.
Mix carefully.
Add the fried potatoes.
Garnish with cilantro and serve hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.25 Kcal (2187 kJ)
Calories from fat	145.79 Kcal
		% Daily Value*
Total Fat	16.2g	25%
Sodium	34.65mg	1%
Potassium	536.52mg	11%
Total Carbs	89.2g	30%
Sugars	8.16g	33%
Dietary Fiber	6.17g	25%
Protein	8.76g	18%
Vitamin C	131.6mg	219%
Iron	71.9mg	399%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	132.41 Kcal (554 kJ)
Calories from fat	36.96 Kcal
		% Daily Value*
Total Fat	4.11g	25%
Sodium	8.79mg	1%
Potassium	136.03mg	11%
Total Carbs	22.61g	30%
Sugars	2.07g	33%
Dietary Fiber	1.56g	25%
Protein	2.22g	18%
Vitamin C	33.4mg	219%
Iron	18.2mg	399%
Calcium	10.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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