81 cauliflower substitute Recipes
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head cauliflower (2 to 2 1/2 lb, no brown spots!) and10 Morehead cauliflower (2 to 2 1/2 lb, no brown spots!), capers, drained (reserve 1 tbsp marinade), vegetable stock, olive oil, caper marinade, white wine vinegar (or tarragon vinegar), fresh basil, finely chopped, fresh italian parsley, finely chopped, fresh garlic chives, finely chopped (can substitute green scallion tops), garlic clove, finely minced (for milder flavor, substitute elephant garlic), salt & freshly ground black pepper, to taste20 min, 11 ingredients
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ginger puree, cauliflower, ground turmeric and7 Moreginger puree, cauliflower, ground turmeric, fresh green chilies , sliced crosswise into thin slices (optional) or 1/4 tsp red chili powder (optional), chopped cilantro, ground cumin, ground coriander, garam masala, lemon juice, salt (optional) or substitute (optional)1 hour 10 min, 10 ingredients
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grated raw cauliflower (use a cheese grater or food proce... and7 Moregrated raw cauliflower (use a cheese grater or food processor), frozen peas, carrot, thinly sliced, garlic cloves, minced, onion, diced, olive oil, eggs, scrambled (or 4 egg whites), soy sauce (or your favorite substitute, to make it really paleo)30 min, 8 ingredients
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olive oil and9 Moreolive oil, leeks, washed & trimmed, dark green parts removed, sliced, curry powder, turmeric, kosher salt, head cauliflower (about 1-3/4 lbs), red potatoes, peeled and cut into 1/2 inch cubes, white wine, chicken stock , can substitute vegetable stock, lemon juice , can substitute lime juice1 hour 10 min, 10 ingredients
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head fresh cauliflower, rinsed,florets only and9 Morehead fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste25 min, 10 ingredients
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crumbled tofu and7 Morecrumbled tofu, head cauliflower, cut into small pieces (i m sure you can substitute frozen cauliflower or even broccoli), hard boiled eggs, chopped, butter, flour, soy milk or milk, grated cheese-like monterey jack or cheddar, garlic , salt and pepper to taste45 min, 8 ingredients
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water (for cooking broccoli and cauliflower), salt and9 Morewater (for cooking broccoli and cauliflower), salt, head broccoli cut in 1 florets, head cauliflower cut in 1 florets, diced onion, dried cranberries, almonds, toasted, mayonnaise (can substitute plain yogurt), rice vinegar, sugar, salt and pepper to taste3 min, 11 ingredients
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head broccoli, cut in small pieces and9 Morehead broccoli, cut in small pieces, head cauliflower, cut in small pieces, chopped pecans, raisins, red onion, chopped, cooked bacon, coarsely crumbled or 12 slices turkey bacon, coarsely chopped, mayonnaise or 1 cup fat-free, sugar or 1/2 cup substitute , splenda, cider vinegar, freshly ground coarse black pepper , to taste30 min, 10 ingredients
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Cauliflower & Artichoke Saladcauliflower, sliced thin and7 Morecauliflower, sliced thin, water-packed artichoke hearts, drained, chopped, splenda sugar substitute, lemon juice, carrot, shredded (optional), white onion, diced (optional), mayonnaise or 1/2 cup miracle whip, tostito spinach dip10 min, 8 ingredients
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Cauliflower Bread Puddinghead white cauliflower, cut into small florets and17 Morehead white cauliflower, cut into small florets, head orange cauliflower, cut into small florets (or substitute with white ), celery, finely diced, leek, finely diced, garlic, finely chopped, vegetable oil, salt , to taste, black pepper , to taste, milk, heavy cream, whole eggs, egg yolks, gruyere, day-old brioche bread, crusts removed and medium diced, tabasco sauce , to taste, fresh lemon juice , to taste, fresh nutmeg , to taste1 hour 10 min, 18 ingredients
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Cauliflower Samosas With Tamarind Sauce (Raw)young coconut meat, coconut water (or more ), cayenne and22 Moreyoung coconut meat, coconut water (or more ), cayenne, sea salt, head cauliflower, florets only, raw macadamia nuts, filtered water, garam masala, chunky chat masala (or substitute garam masala), fresh ginger, chopped, sea salt, black pepper, freshly ground, fresh peas or 1 cup thawed frozen peas, cilantro , julienned, tamarind pulp, soaked and strained, maple syrup, nama shoyu or 1 tbsp soy sauce, extra virgin olive oil, sea salt, tamarind paste, banana, cumin, ground, ginger, minced, red chili pepper, seeded, sea salt1 min, 25 ingredients
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Cauliflower and Caramelized Onion Tart (Lighter Version)head cauliflower, steamed, cut into 1-inch florets (mediu... and10 Morehead cauliflower, steamed, cut into 1-inch florets (medium sized, about 1 1/2 lb), olive oil, onion , halved lengthwise, thinly sliced, egg substitute or 2 eggs, dijon mustard, low fat cottage cheese or 1 cup ricotta cheese, reduced-fat milk, white pepper, ground nutmeg, grated low-fat swiss cheese, grated parmesan cheese1 hour 20 min, 12 ingredients
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Cauliflower Hors D'oeuvresfresh cauliflowerets (3 lb each), egg substitute and10 Morefresh cauliflowerets (3 lb each), egg substitute, butter, melted, worcestershire sauce, ground mustard, seasoned bread crumbs, grated parmesan cheese, dried basil, salt, pepper, paprika, meatless spaghetti sauce, warmed , optional50 min, 12 ingredients
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Mashed Cauliflowerhead cauliflower or 1 lb bag of frozen cauliflower and3 Morehead cauliflower or 1 lb bag of frozen cauliflower, chicken broth or water, butter (if you are dairy intolerant, you can substitute goat or dairy free alternative), salt and pepper to taste20 min, 4 ingredients
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Roasted Cauliflower Soup With Curried Cashew Cream (Vegan/Glutenhead cauliflower, cut into small pieces and12 Morehead cauliflower, cut into small pieces, garlic cloves, crushed, yellow onion, chopped, yukon gold potato, peeled and 1/4 diced, olive oil, salt and pepper, vegetable broth, non-dairy milk substitute, fresh chives, for garnish, raw cashews, curry powder, salt, non-dairy milk substitute, warmed1 hour 5 min, 13 ingredients
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Broccoli-Cauliflower-Pea Saladbroccoli , cut into very small florettes and13 Morebroccoli , cut into very small florettes, cauliflower , cut into very small florettes, celery, diced, frozen peas, spanish peanut, raisins, diced red onion (optional), bacon, cooked and crumbled, mayonnaise (light or fat free works fine), grated parmesan cheese, sugar or 1/4 cup substitute, salt, grated onions (if you did not put red onion in above), white vinegar or 1 -2 tbsp seasoned rice vinegar2 hour , 14 ingredients
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