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Cauliflower and Caramelized Onion Tart (Lighter Version) Recipe

Cauliflower and Caramelized Onion Tart (Lighter Version) Recipe

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Cauliflower and Caramelized Onion Tart (Lighter Version)

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Ingredients:

Serving

cooking spray
1 head cauliflower, steamed, cut into 1-inch florets (medium sized , about 1 1/2 lb)
1 1/2 tbsp olive oil
1 large onion , halved lengthwise, thinly sliced
1/2 cup egg substitute or 2 eggs
1 tbsp dijon mustard
1 cup low fat cottage cheese
1/2 cup reduced-fat milk
1/4 tsp white pepper
1 pinch ground nutmeg
1 cup grated low-fat swiss cheese
3/4 cup grated parmesan cheese

Directions:

Prepare a 9-inch-diameter tart pan with cooking spray.
Heat olive oil in heavy large skillet over medium heat. Add onion; sprinkle with salt and pepper. Cook until onion is deep golden brown, stirring occasionally, about 40 minutes. Cool slightly.
Preheat oven to 350°F.
Spread onion in pan. Arrange cauliflower over evenly. Set tart on rimmed baking sheet.
Whisk eggs and next 5 ingredients in medium bowl. Stir in Gruyère. Pour mixture over filling in tart pan; sprinkle with Parmesan. Bake until tart is golden and center is set, about 40 minutes.
Transfer to rack; cool 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.47 Kcal (931 kJ)
Calories from fat	85.82 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	104.3mg	35%
Sodium	463.75mg	19%
Potassium	480.19mg	10%
Total Carbs	11.77g	4%
Sugars	7.54g	30%
Dietary Fiber	2.16g	9%
Protein	21.94g	44%
Vitamin C	42.6mg	71%
Iron	0.6mg	3%
Calcium	378.9mg	38%

Amount Per 100 g
Calories	116.72 Kcal (489 kJ)
Calories from fat	45.03 Kcal
		% Daily Value*
Total Fat	5g	15%
Cholesterol	54.72mg	35%
Sodium	243.3mg	19%
Potassium	251.92mg	10%
Total Carbs	6.18g	4%
Sugars	3.96g	30%
Dietary Fiber	1.13g	9%
Protein	11.51g	44%
Vitamin C	22.4mg	71%
Iron	0.3mg	3%
Calcium	198.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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