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Cauliflower & Artichoke Salad Recipe

Cauliflower & Artichoke Salad Recipe

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Ingredients:

Serving

4 cups cauliflower, sliced thin
1 (15 oz) can water-packed artichoke hearts, drained, chopped
1 (3 1/2 g) packet splenda sugar substitute
1 tbsp lemon juice
1 carrot, shredded (optional)
1/4 cup white onion, diced (optional)
1/2 cup mayonnaise or 1/2 cup miracle whip
1 1/2 tbsp tostito spinach dip

Directions:

Put the cauliflower and artichoke hearts in a bowl.
Sprinkle the packet of Splenda over the vegies, turning with a spoon while sprinkling. Add the lemon juice the same way. Orrr -
You can place the vegies in a gallon plastic bag and sprinkle and shake shake shake.
Add the shredded carrot and onion if you wish. Stir or shake.
Add the dressing and spinach dip and stir or shake.
Cool until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.42 Kcal (663 kJ)
Calories from fat	128.25 Kcal
		% Daily Value*
Total Fat	14.25g	22%
Cholesterol	8.08mg	3%
Sodium	190.21mg	8%
Potassium	261.9mg	6%
Total Carbs	6.27g	2%
Sugars	2.65g	11%
Dietary Fiber	2.04g	8%
Protein	1.91g	4%
Vitamin C	36.8mg	61%
Vitamin A	0.1mg	3%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	134.68 Kcal (564 kJ)
Calories from fat	109.03 Kcal
		% Daily Value*
Total Fat	12.11g	22%
Cholesterol	6.86mg	3%
Sodium	161.7mg	8%
Potassium	222.64mg	6%
Total Carbs	5.33g	2%
Sugars	2.25g	11%
Dietary Fiber	1.73g	8%
Protein	1.62g	4%
Vitamin C	31.3mg	61%
Vitamin A	0.1mg	3%
Calcium	20.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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