49065 cathy quick fried broccoli Recipes

broccoli coleslaw mix, toasted sesame oil, garlic, minced, low sodium soy sauce, sugar, to taste (i used splenda ), pine nuts, toasted (see note ), salt or pepper, if desired

broccoli (as much as you want), butter or margarine (to fry broccoli in), parmesan cheese , to taste

broccoli , cut into bite sized pieces, rosemary, olive oil, breadcrumbs, approximately, white pepper, salt

frozen broccoli florets, oil, fresh ginger , quarter-sized, sugar, salt, sesame oil

frozen chopped broccoli (or fresh broccoli florets), onion, cut into quarters, garlic, peeled, chicken broth or 1 1/2-2 cups water (or combination of the two), salt, milk, flour, basil, parsley, vinegar, salt and pepper

lean bacon (to lower fat use turkey bacon), fresh broccoli florets or 20 oz frozen broccoli florets, carrots, grated or 1/2 cup matchstick carrot, red onion, thinly sliced, apple cider vinegar, sugar, vegetable oil, salt, pepper

head broccoli, roughly chopped, tomato, roughly chopped, garlic salt, ground black pepper, lemon juice, mayonnaise, mint, finely chopped, chives, roughly chopped, rosemary, finely chopped, olive oil, balsamic vinegar

fresh broccoli florets, red onion, sliced and separated into rings, sliced water chestnuts, drained, sliced fresh mushrooms, reduced-fat italian salad dressing, halved cherry tomatoes

frozen broccoli, thawed, olive oil, crushed red pepper flakes, salt , to taste

broccoli , speared, olive oil (or more if desired), garlic clove, chopped, salt, pepper, red pepper flakes

broccoli, water, reduced-sodium fat-free chicken broth, oyster sauce, rice wine or 1 1/2 tbsp sake, cornstarch, sugar, low sodium soy sauce, dark sesame oil, vegetable oil, minced green onion, minced peeled fresh ginger, minced garlic (about 8 cloves)

broccoli, cut into chunks, vegetable oil, garlic, finely chopped, gingerroot, finely chopped, green onions, chopped, water, soy sauce, hoisin sauce

egg noodles, head broccoli, cut into small florets, sesame oil, beef , stir-fry strips, scallions, sliced, carrot , cut into matchsticks, baby corn, low sodium soy sauce, oyster sauce, tomato ketchup, garlic cloves, crushed, ginger, peeled and finely grated, white wine vinegar

cream of potato soup (campbell s or equiv.), cheddar cheese soup (campbells s or equiv.), milk (your choice of %), potatoes, fresh broccoli, cheddar cheese, shredded, pepper (to taste)

chicken broth, broccoli floret, carrot, shredded (about 1/3 cup), minute rice, uncooked, lemon juice, pepper

cream of potato soup, cream of celery soup, milk, ground thyme, dry mustard, frozen chopped broccoli

canola oil, for frying, green tomatoes, sliced, eggs, beaten, water, louisiana seasoned fish fry, salt , to taste, pepper , to taste

shortening (for deep frying), all-purpose flour, divided, grated american cheese, divided, onion powder, broccoli florets, cleaned and dried (you can steam them first to have a tender texture or just use raw), buttermilk, baking powder, salt