Directions:
- Heat broth to a boil in a medium saucepan.
- Add the broccoli and carrots, cover and simmer about 5 minutes or until vegetables are tender.
- Stir in lemon juice, pepper and rice.
- Cover and remove from heat.
- Let stand for 5 minutes.
- Fluff with fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272 Kcal (1139 kJ) | ||
| Calories from fat | 19.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Sodium | 59.12mg | 2% | |
| Potassium | 121.17mg | 3% | |
| Total Carbs | 61.48g | 20% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 228.79 Kcal (958 kJ) | ||
| Calories from fat | 16.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Sodium | 49.73mg | 2% | |
| Potassium | 101.92mg | 3% | |
| Total Carbs | 51.71g | 20% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 4.01g | 19% | |
| Protein | 5.04g | 12% | |
| Vitamin C | 18.9mg | 37% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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