Directions:
- Wash broccoli, cut the florets into small bitesize pieces.
- Wash potatoes, microwave until bake throughout (usually around 10 mins, depending on your microwave).
- Cut cooked potatoes into bitesize cubes.
- In a large pot combine both potato and cheddar cheese soup and milk, bring to a boil.
- Add potato cubes and broccoli florets.
- Cook for about 15-20 mins on 350 until the broccoli is cooked through.
- Add shredded cheese, cook until cheese melts.
- Pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.38 Kcal (1023 kJ) | ||
| Calories from fat | 46.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 18.7mg | 6% | |
| Sodium | 314.39mg | 13% | |
| Potassium | 1031.06mg | 22% | |
| Total Carbs | 37.47g | 12% | |
| Sugars | 13.56g | 54% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 137.2mg | 229% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.6mg | 15% | |
| Calcium | 360.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 61.05 Kcal (256 kJ) | ||
| Calories from fat | 11.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 8% | |
|---|---|---|---|
| Cholesterol | 4.67mg | 6% | |
| Sodium | 78.54mg | 13% | |
| Potassium | 257.57mg | 22% | |
| Total Carbs | 9.36g | 12% | |
| Sugars | 3.39g | 54% | |
| Dietary Fiber | 1.87g | 30% | |
| Protein | 3.52g | 28% | |
| Vitamin C | 34.3mg | 229% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.7mg | 15% | |
| Calcium | 90.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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