Directions:
- Start by making up the sauce. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli.
- Meanwhile, heat the oil in a wok until very hot, then stir-fry the carrot and corn for 4 mins and then the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat. Drain the noodles and broccoli, stir into the beef and serve straight away, scattered with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.16 Kcal (1897 kJ) | ||
| Calories from fat | 107.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 116.35mg | 39% | |
| Sodium | 821.94mg | 34% | |
| Potassium | 819.51mg | 17% | |
| Total Carbs | 54.91g | 18% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 32.06g | 64% | |
| Vitamin C | 39.9mg | 67% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.4mg | 30% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.67 Kcal (660 kJ) | ||
| Calories from fat | 37.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 18% | |
|---|---|---|---|
| Cholesterol | 40.48mg | 39% | |
| Sodium | 285.99mg | 34% | |
| Potassium | 285.14mg | 17% | |
| Total Carbs | 19.11g | 18% | |
| Sugars | 1.77g | 20% | |
| Dietary Fiber | 1.66g | 19% | |
| Protein | 11.16g | 64% | |
| Vitamin C | 13.9mg | 67% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 30% | |
| Calcium | 27.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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