134732 catfish lemon oregano weight watchers Recipes

skinless catfish fillet, black pepper, grated small lemon , juice and zest of, orange juice, capers, rinsed, olive oil, chopped fresh oregano, seedless cucumber, thinly sliced

catfish, lemon juice, salt, black pepper, freshly grated parmesan cheese, butter, softened, mayonnaise, roma tomatoes or sun-dried tomatoes, sliced thin

lemon, chopped fresh parsley, dried oregano, ground pepper, garlic cloves, salt, chicken breast halves with skin and bones, olive oil, plain yogurt

lemon juice, extra virgin olive oil, dried oregano, garlic, pressed or minced, pepper, whole chicken legs (thighs with drumsticks, 2 1/3 lb total)

stewed tomatoes, pinto beans, chili beans, black beans, green chilies, ranch dressing mix, white onion, chopped, ground turkey, ear corn, low fat chicken broth, lemon juice, oregano, basil, garlic salt, rosemary, celery salt

zuchinis, carrots, cabbage, string beans, tomato paste, oregano, basil, onion, diced, garlic (from a jar or substitute four cloves minced ), tomato paste, dried basil, dried oregano, chicken broth

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

tomato paste, cabbage, string beans, chicken broth, carrots, garlic, basil, oregano

red potatoes, salt, ground black pepper, egg, cornmeal, dried parsley, catfish fillets, lemon wedges

dried oregano, garlic powder, salt, pepper, chicken stock (you can use up to 1 1/4 cup. reduced-sodium ), chicken breast halves (4oz skinned , boned), lemon juice (juice from about 2 lemons), lemon rind (grated ), margarine (reduced-calorie ), dried parsley flakes, couscous (1 10 oz. package uncooked ), lemon slices (optional), oregano sprigs (fresh optional)

sugar-free lemon gelatin, unsweetened lemon juice, water, fat-free whipped topping

lemon juice, extra-virgin olive oil, salt, black pepper, whole wheat ciabatta, split , soft centers removed, red leaf lettuce leaves, yellow bell pepper, sliced, radishes, thinly sliced, red onion, thinly sliced, zucchini, thinly sliced, tomatoes, thinly sliced, part-skim mozzarella cheese, thinly sliced, fresh basil leaf

grated lemon zest, fresh lemon juice (from 2 lemons), chopped fresh oregano (or 1 tbsp dried ), olive oil, plus more for grates, coarse salt and pepper, chicken halves (1 1/2 lb each) or 2 whole s, split, lemons , halved crosswise, oregano sprig (optional)

lemon juice, olive oil, dried oregano, garlic, pressed or minced, pepper, whole chicken legs (thighs with drumsticks; 2 1/3 lb. total), salt

lemon juice, dijon mustard, honey, minced fresh dill or 1/2 tsp dried dill, salt, canola oil, water, water

cannellini beans, water, parmesan cheese, grated, garlic cloves, thinly sliced, olive oil , extra virgin, dried sage, dried oregano, salt, pepper, freshly ground, lemon juice, freshly squeezed, lemon zest

tilapia fillets, garlic crushed, olive oil, oregano, parsley, salt, pepper, lemon

part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells