Lemon Mousse--Weight Watchers Recipe

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Lemon Mousse--Weight Watchers
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Ingredients
5
Count
Nutrition
30
Calories
Total time
70
Minutes
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Ingredients:

  • 2 (1/3 oz) packages sugar-free lemon gelatin
  • 4 cups hot water
  • 1 (16 oz) bottle of cold diet 7-up
  • 1 (8 oz) container fat-free whipped topping

Directions:

  1. Dissolve jello in hot water and then add lemon juice and 7-Up.
  2. Refrigerate mixture till firm; then beat at high speed with hand mixer for 5 minutes.
  3. Fold in whipped topping.
  4. Place in jello mold (or 1/2-cup containers), and refrigerate till ready to serve.
  5. VARIATIONS:.
  6. LIME MOUSSE: Substitute lime-flavored jello and unsweetened lime juice for the lemon.
  7. LEMON & LIME MOUSSE: Use 1 pkg. each of lemon and lime jello and 1/4 cup each of lemon juice and lime juice.
  8. CRANBERRY MOUSSE: Substitute cranberry jello and unsweetened cranberry juice for the lemon.
  9. MOUSSE PARFAIT: If you want to make a fancy dessert, try this: Make separate lemon mousse and a lime mousse according to recipe, then alternate layers of each in a parfait glass, top with whipped topping and sprinkle with lemon and lime zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.41 Kcal (127 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 0.76mg 0%
Sodium 110.72mg 5%
Potassium 23.2mg 0%
Total Carbs 2.6g 1%
Sugars 1.16g 5%
Protein 2.03g 4%
Vitamin C 6.5mg 11%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 15.8 Kcal (66 kJ)
Calories from fat 1.1 Kcal
% Daily Value*
Total Fat 0.12g 0%
Cholesterol 0.39mg 0%
Sodium 57.51mg 5%
Potassium 12.05mg 0%
Total Carbs 1.35g 1%
Sugars 0.6g 5%
Protein 1.06g 4%
Vitamin C 3.4mg 11%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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