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Weight Watchers Fried Catfish With Baked Potatoes Sticks Recipe

Weight Watchers Fried Catfish With Baked Potatoes Sticks Recipe

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Weight Watchers Fried Catfish With Baked Potatoes Sticks

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Ingredients:

Serving

1 1/4 lbs red potatoes
3/4 tsp salt
1/2 tsp ground black pepper
1 egg
1/4 cup cornmeal
2 tsp dried parsley
20 oz catfish fillets
4 lemon wedges

Directions:

Preheat oven to 400'.
Line a baking sheet with foil and spray with Pam cooking spray.
Cut potatoes into 1/2 inch sticks and place on foil. Spray again with Pam. Bake in oven for 30 minutes or until brown and crispy.
Season with salt and pepper lightly.
Meanwhile, in a shallow bowl, lightly beat egg set aside.
On wax paper combine cornmeal, parsley and salt and pepper.
Dip catfish into egg than into cormeal mixture, coat lightly.
Place on another lined baking sheet, lightly greased.
Bake 10-15 minutes each side.
Serve with baked potatoes sticks and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.43 Kcal (1970 kJ)
Calories from fat	178.59 Kcal
		% Daily Value*
Total Fat	19.84g	31%
Cholesterol	141.5mg	47%
Sodium	877.82mg	37%
Potassium	1183.83mg	25%
Total Carbs	40.93g	14%
Sugars	1.72g	7%
Dietary Fiber	5.13g	21%
Protein	30.54g	61%
Vitamin C	16.8mg	28%
Iron	3.4mg	19%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	151.42 Kcal (634 kJ)
Calories from fat	57.48 Kcal
		% Daily Value*
Total Fat	6.39g	31%
Cholesterol	45.55mg	47%
Sodium	282.55mg	37%
Potassium	381.05mg	25%
Total Carbs	13.17g	14%
Sugars	0.55g	7%
Dietary Fiber	1.65g	21%
Protein	9.83g	61%
Vitamin C	5.4mg	28%
Iron	1.1mg	19%
Calcium	28.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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