Directions:
- Wash fish and pat dry. Line broiler pan with tin foil. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Drizzle with olive oil and top with crushed garlic.
- Set broiler to low and place fish about 8 inches from the flame. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Serve with freshly squeezed lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188 Kcal (787 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 85.05mg | 28% | |
| Sodium | 88.98mg | 4% | |
| Potassium | 534.32mg | 11% | |
| Total Carbs | 1.33g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 34.2g | 68% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.51 Kcal (429 kJ) | ||
| Calories from fat | 27.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 9% | |
|---|---|---|---|
| Cholesterol | 46.38mg | 28% | |
| Sodium | 48.52mg | 4% | |
| Potassium | 291.35mg | 11% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 18.65g | 68% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 1mg | 11% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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