52358 carla african groundnut soup Recipes

  • Groundnut Soup
    peanuts, peeled and roasted, chicken stock, salt and
    6 More
    peanuts, peeled and roasted, chicken stock, salt, fresh ground pepper, hot sauce , to taste, heavy cream or 1 cup evaporated milk, angostura bitters, dry sherry (optional) or 6 tbsp vermouth (optional), croutons or chopped chives
    25 min, 9 ingredients
  • African Chicken Peanut Soup
    vegetable oil cooking spray and
    12 More
    vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter
    30 min, 13 ingredients
  • African Peanut Soup
    onions, olive oil, cayenne pepper, ginger root and
    6 More
    onions, olive oil, cayenne pepper, ginger root, garlic, minced, carrots, chopped, sweet potatoes, chopped, vegetable broth, low sodium, tomato juice, peanut butter, smooth
    10 ingredients
  • African Peanut Soup
    tomatoes, crushed, brown rice, water, garlic, crushed and
    2 More
    tomatoes, crushed, brown rice, water, garlic, crushed, red pepper flakes, reduced fat peanut butter
    6 ingredients
  • African Peanut Soup
    onions, chopped, garlic cloves, coarsely chopped and
    12 More
    onions, chopped, garlic cloves, coarsely chopped, olive oil, chopped tomatoes, vegetable broth, tomato sauce, mint tea bags, chili powder, hot or 1 tbsp chili powder, mild, ground cumin, sea salt, paprika, chopped spinach, smooth peanut butter, pita bread, toasted
    35 min, 14 ingredients
  • Carla's African Groundnut Soup Carla's African Groundnut Soup
    cumin (ground ), coriander (ground ) and
    23 More
    cumin (ground ), coriander (ground ), chermoula , spice blend, cayenne pepper, peanut oil, onions, roughly chopped, garlic clove, peeled and smashed, ginger, peeled and sliced, tomatoes (fire roasted), vegetable stock, bay leaves, sweet potatoes, cold-pressed peanut oil , to toss, sea salt and pepper, to taste, peanut butter, fresh and unsalted, adzuki beans , cooked in water with 2 bay leaves until tender, poblano peppers , roasted peeled and diced, red peppers , roasted peeled and diced, tomatoes , roasted peeled and diced, parsley, mint, lime zest , to taste, peanuts, roughly chopped (salted & roasted), sea salt, lime wedge, per serving juiced per serving
    1 hour 30 min, 25 ingredients
  • West African Groundnut Soup West African Groundnut Soup
    smooth no-sugar-added peanut butter, water, tomato paste and
    15 More
    smooth no-sugar-added peanut butter, water, tomato paste, tomato, coarsely chopped, green peppers, cored and seeded, cut in 1-inch pieces, scallion, cut in 1-inch pieces, eggplant, peeled and cut in 1-inch cubes, celery, finely chopped, onions, finely chopped, olive oil, stewing beef, boneless skinless chicken, cut into large cubes, crabmeat (2 cans if using canned ), cooked long-grain rice, salt, cayenne pepper, parsley, coarsely chopped, fresh coconut, grated , as a condiment
    3 hour 30 min, 18 ingredients
  • Groundnut Cutlets Groundnut Cutlets
    groundnuts , roasted and coarsely powdered and
    7 More
    groundnuts , roasted and coarsely powdered, onion, finely chopped, bread , soaked in water and drained, green chilies, coriander leaves, ginger-garlic paste, salt, maida flour (add water to make thick batter as for batata wadas)
    20 min, 8 ingredients
  • West African Okra Soup with Fufu West African Okra Soup with Fufu
    okra soup, okra, cut and defrosted and
    12 More
    okra soup, okra, cut and defrosted, beef steak , cut into pieces, garlic powder, onion, chopped, salt, table to taste, water, canola oil (palm oil is traditional but fatty), bouillion chicken stock cube about 10g each, maggi, knorr or other brand, maggi seasoning sauce, red pepper to taste, fufu, farina or yam (like potatoes) or garri (cassava grain) flour, water
    14 ingredients
  • Carla's Lentil Soup Carla's Lentil Soup
    bacon (6 oz. total ), cut into 1-inch pieces and
    12 More
    bacon (6 oz. total ), cut into 1-inch pieces, onions (1 lb. total), peeled, halved, and thinly sliced, carrots (8 oz. total), peeled and thinly sliced, stalks celery (6 oz. total), rinsed and thinly sliced, garlic, peeled and minced, dried lentils (about 1 1/2 lb.), rinsed and sorted, chopped parsley, dried thyme, salt, pepper, dried bay leaves, diced tomatoes, lemons, rinsed and cut into wedges
    13 ingredients
  • African Groundnut (Peanut) Stew African Groundnut (Peanut) Stew
    olive oil, onion, chopped, chicken legs-thighs, cooked and
    9 More
    olive oil, onion, chopped, chicken legs-thighs, cooked, tomato paste, chicken stock, peanut butter, salt, pepper, hot red pepper flakes, garlic powder, onion powder, knorr chicken bouillon
    45 min, 12 ingredients
  • African Groundnut Stew With Sour Cream-Chive Topping African Groundnut Stew With Sour Cream-Chive Topping
    low-fat sour cream, fresh chives, minced, canola oil and
    10 More
    low-fat sour cream, fresh chives, minced, canola oil, yellow onions, thinly sliced, red bell pepper, chopped, garlic cloves, minced, dry-roasted unsalted peanuts, chopped, salt, crushed red pepper flakes, cubed peeled sweet potatoes (1-inch cubes , about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained
    1 hour 15 min, 13 ingredients
  • African Groundnut Stew African Groundnut Stew
    water, zucchini, chopped, chopped fresh okra and
    11 More
    water, zucchini, chopped, chopped fresh okra, sweet potatoes, peeled and chopped, onion, sliced, salt, black pepper, ground ginger (or 2 tsp of fresh grated), peanut butter, red pepper flakes, tomatoes, diced, tomato paste, hard boiled eggs, chopped, cooked rice
    30 min, 14 ingredients
  • Carla's Scrumptious Chicken Carla's Scrumptious Chicken
    bacon, cooked and crumbled and
    5 More
    bacon, cooked and crumbled, boneless skinless chicken breasts, sliced smoked ham (like carl budding), cream of mushroom soup, sour cream, flour
    35 min, 6 ingredients
  • Carla Jean's Tuna Casserole Carla Jean's Tuna Casserole
    tuna in vegetable oil, sweet peas, drained and
    7 More
    tuna in vegetable oil, sweet peas, drained, cream of celery soup, evaporated milk, shredded cheddar cheese, divided, celery, finely chopped, onion, finely chopped, egg noodles, sliced black olives, drained (optional)
    45 min, 9 ingredients
  • African Chicken-Peanut Soup African Chicken-Peanut Soup
    cubed peeled sweet potato, chopped onion and
    10 More
    cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter
    13 ingredients
  • African Peanut-Chicken Soup African Peanut-Chicken Soup
    sweet potatoes, cubed peeled, onion, chopped and
    10 More
    sweet potatoes, cubed peeled, onion, chopped, red bell pepper, diced, garlic cloves, minced, jalapeno pepper, seeded and minced, cooked chicken breasts, chopped (about 8 oz), salsa, bottled, ground cumin, reduced-sodium fat-free chicken broth, low-fat low-sodium chicken and rice soup, black beans, drained, creamy peanut butter
    25 min, 13 ingredients
  • African Peanut Soup With Mustard Greens African Peanut Soup With Mustard Greens
    olive oil, yellow onion, diced, carrot, diced and
    13 More
    olive oil, yellow onion, diced, carrot, diced, celery, diced, red bell pepper, diced, garlic, minced, chili powder, salt, cayenne, low sodium chicken broth, cooked chicken breasts, shredded, diced tomatoes, creamy peanut butter, dry instant couscous, mustard greens, stemmed, chopped, salt
    40 min, 16 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top