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African Groundnut Stew With Sour Cream-Chive Topping Recipe

African Groundnut Stew With Sour Cream-Chive Topping Recipe

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African Groundnut Stew With Sour Cream-Chive Topping

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Ingredients:

Serving

1 cup low-fat sour cream
1/4 cup fresh chives, minced
2 tsp canola oil
1 1/4 cups yellow onions, thinly sliced
3/4 cup red bell pepper, chopped
3 garlic cloves, minced
1 cup dry-roasted unsalted peanuts, chopped
1 tsp salt
1/2-1 tsp crushed red pepper flakes
4 cups cubed peeled sweet potatoes (1-inch cubes , about 1 1/2 lb)
2 1/2 cups quartered small red potatoes (about 1 lb)
2 1/2 cups organic vegetable broth
1 (28 oz) can diced tomatoes, undrained

Directions:

Combine sour cream and chives in a small bowl; cover. Refrigerate 2 hours.
Heat oil in a Dutch oven over medium-high heat. Add onion and bell pepper; sauté 3 minutes or until tender. Add garlic; sauté 30 seconds. Stir in peanuts, salt, and crushed red pepper; sauté 2 minutes. Add potatoes, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 hour and 10 minutes or until the potatoes are tender. Place 1 2/3 cups stew into each of 6 bowls; top each serving with about 2 1/2 tablespoons sour cream mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.68 Kcal (1966 kJ)
Calories from fat	203.31 Kcal
		% Daily Value*
Total Fat	22.59g	35%
Cholesterol	14.44mg	5%
Sodium	1024.62mg	43%
Potassium	1178.26mg	25%
Total Carbs	57.86g	19%
Sugars	8.44g	34%
Dietary Fiber	8.8g	35%
Protein	12.78g	26%
Vitamin C	38.3mg	64%
Vitamin A	1.7mg	58%
Iron	14mg	78%
Calcium	136.1mg	14%

Amount Per 100 g
Calories	114.16 Kcal (478 kJ)
Calories from fat	49.42 Kcal
		% Daily Value*
Total Fat	5.49g	35%
Cholesterol	3.51mg	5%
Sodium	249.04mg	43%
Potassium	286.38mg	25%
Total Carbs	14.06g	19%
Sugars	2.05g	34%
Dietary Fiber	2.14g	35%
Protein	3.11g	26%
Vitamin C	9.3mg	64%
Vitamin A	0.4mg	58%
Iron	3.4mg	78%
Calcium	33.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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