Directions:
- In an 8-quart pan over medium-high heat, stir bacon until browned around edges, about 2 minutes. Add onions, carrots, celery, and garlic to pan and stir frequently until vegetables are very limp, about 10 minutes (lower heat to medium if necessary to prevent scorching).
- Add lentils, parsley, thyme, salt, pepper, bay leaves, and 9 cups water; bring to a boil. Reduce heat to maintain a simmer, cover, and cook, stirring occasionally, until lentils are very tender to bite, about 20 minutes. Add tomatoes, including juices, and 1 cup water; simmer uncovered for 10 minutes longer.
- Ladle soup into bowls and serve with lemon wedges for squeezing over individual servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3748.4 Kcal (15694 kJ) | ||
| Calories from fat | 676.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.22g | 116% | |
|---|---|---|---|
| Cholesterol | 110.88mg | 37% | |
| Sodium | 3807.82mg | 159% | |
| Potassium | 9783.52mg | 208% | |
| Total Carbs | 539.09g | 180% | |
| Sugars | 50.6g | 202% | |
| Dietary Fiber | 259.65g | 1039% | |
| Protein | 231.77g | 464% | |
| Vitamin C | 119mg | 198% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 64.1mg | 356% | |
| Calcium | 754.5mg | 75% | |
| Amount Per 100 g | |||
| Calories | 198.69 Kcal (832 kJ) | ||
| Calories from fat | 35.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 116% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 37% | |
| Sodium | 201.84mg | 159% | |
| Potassium | 518.59mg | 208% | |
| Total Carbs | 28.58g | 180% | |
| Sugars | 2.68g | 202% | |
| Dietary Fiber | 13.76g | 1039% | |
| Protein | 12.29g | 464% | |
| Vitamin C | 6.3mg | 198% | |
| Vitamin A | 0.1mg | 76% | |
| Iron | 3.4mg | 356% | |
| Calcium | 40mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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