African Groundnut Stew Recipe

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Ingredients:

Serving

3 cups of water
1 medium zucchini, chopped
3/4 cup chopped fresh okra
2 sweet potatoes, peeled and chopped
1 onion, sliced
1 tsp salt
1/2 tsp black pepper
1 tsp ground ginger (or 2 tsp of fresh grated)
1/2 cup peanut butter
1/2 tsp red pepper flakes
2 tomatoes, diced
1 cup of tomato paste
2 hard boiled eggs, chopped
cooked rice

Directions:

Simmer the zucchini, okra, sweet potatoes, onion and salt, black pepper and ginger in the water in a large pot until tender. About 10 to 15 minutes.
Add the peanut butter, pepper flakes, tomatoes, and tomato paste to the mixture.
Stir well and simmer on low heat for about 15 minutes.
Serve over cooked rice and top each serving with the cooked eggs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.9 Kcal (1519 kJ)
Calories from fat	170 Kcal
		% Daily Value*
Total Fat	18.89g	29%
Cholesterol	93.25mg	31%
Sodium	699.99mg	29%
Potassium	1344.12mg	29%
Total Carbs	38.2g	13%
Sugars	15.54g	62%
Dietary Fiber	8.69g	35%
Protein	16g	32%
Vitamin C	27.7mg	46%
Vitamin A	0.7mg	22%
Iron	3.8mg	21%
Calcium	115mg	11%

Amount Per 100 g
Calories	80.97 Kcal (339 kJ)
Calories from fat	37.93 Kcal
		% Daily Value*
Total Fat	4.21g	29%
Cholesterol	20.81mg	31%
Sodium	156.19mg	29%
Potassium	299.91mg	29%
Total Carbs	8.52g	13%
Sugars	3.47g	62%
Dietary Fiber	1.94g	35%
Protein	3.57g	32%
Vitamin C	6.2mg	46%
Vitamin A	0.1mg	22%
Iron	0.8mg	21%
Calcium	25.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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